Aromatherapy is basically "treatment using scents". It is a holistic treatment of working with pleasant smelling botanical oils called essential oils. The essential oils are used in a variety of ways; they are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.
The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds There are about 150 essential oils.
Basic Essential Oils
Lavender-overall first aid oil; antiviral and antibacterial, boosts immunity, antidepressant, anti-inflammatory, antispasmodic.
Chamomile-anti-inflammatory, antiallergenic, digestive, relaxant, antidepressant.
Marjoram-antispasmodic, anti-inflammatory, antiseptic.
Rosemary-stimulating to circulation, relieves pain, decongestant, improves circulation.
Tea tree-antifungal, anti-yeast, antibacterial.
Cypress-astringent, stimulating to circulation, antiseptic, astringent.
Peppermint-digestive, clears sinuses, antiseptic, decongestant, stimulant.
Eucalyptus-decongestant, antiviral, antibacterial, stimulant.
Bergamot-antidepressant, ant parasitic, anti-inflammatory.
Geranium-balancing to mind and body, anti-fungal, anti-inflammatory.
Allspice -Calming, mood uplifting, improves digestion.
Anise -Breathing, digestion, calming.
Basil- muscular pain, colds, depression, fatigue.
Bergamot- disinfectant, depression, calming, mental clarity.
Atlas Cedar -anti-stress, anxiety, clear sinus, mental clarity, meditative aid.
Cinnamon- improves digestion, disinfectant, mood uplifting, anti-stress.
Clary Sage - pms discomfort, muscular pain, anti-stress, mood uplifting, aphrodisiac.
Cypress- female hormonal, mood uplifting, skin care.
Frankincense- skin care, pms, anti-stress.
Jasmine- mood uplifting, aphrodisiac, muscular pain, anti-stress.
Juniper- skin care, pms, anti-stress, calming, muscular pain.
Myrrh- skin care, calming, mood uplifting.
Patchouly- skin care, anti-stress, mood uplifting, aphrodisiac.
Sandalwood -skin care, anti-stress, pms, depression, meditative aid.
Ylang Ylang- sleep aid, mood uplifting, anti-stress, pms, aphrodisiac.
Treatments & Cures
Antifungal action
Tea tree has been proven to be effective in the treatment of acne, athletes foot, and nail infections
Aches & Pain
To overcome the discomforts of muscle aches and pains caused by cramps or cramping you have quiet a variety of aromatic essential oils you can use. Eucalyptus is one of the best natural remedies available Lavender is a wonderful natural healer is able to do so many things. It is especially useful not only for pain relief but for relief of headaches as well. Ginger is another essential oil that works wonder for aches and pains.
Bowel Problems
The bowels can become irritated or infected by various foods. Ginger, peppermint, fennel, coriander and dill help counter gas. Peppermint is specific for irritable-bowel syndrome. For constipation, use rosemary or black pepper. For diarrhea use cypress, cinnamon and myrrh. Garlic is one of the best ways to eliminate worms for the whole family. Rosemary, thyme, tea tree and chamomile kill many types of worms; chamomile also decreases the resulting intestinal inflammation.
Immunity Boosting
Increase the body's resistance to disease by improving its ability to fight infection. Many plants have immune-modulating properties. Lavender, lemon, bergamot, thyme, chamomile, pine, sandalwood, myrrh and vetiver stimulate production of infection-fighting white corpuscles.
Stress
Oils can stimulate or relax the nervous system. For stress in general, try bergamot, chamomile, lavender, clary sage, neroli, rose or jasmine. Headaches due to nervous tension are also helped by these oils.
Insomnia
For insomnia due to mental agitation or overwork, clary sage, marjoram, ylang-ylang and neroli can help you unwind.
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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.
Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.
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