Saturday, August 31, 2013

Osteomyelitis and Back Pain

Osteomyelitis is a bone disease. The disease causes inflammation of the bone and the bone marrow, which is source of cause, is from infections. Osteomyelitis can also emerge from Laminectomy. Laminectomy is a surgical procedure, which injections are inserted into the spinal cord. The surgical procedures are designed to remove one or more sides of the back posterior arch found in the spinal column, and to gain admission to the spinal cord and/or the nerve roots.

Surgical complexities sometimes arise after Laminectomy occurs. The patient may experience sensory and motor deficits, infection, paralytic ileus, urine retention, muscle spasms, and so on. The infection may lead to Osteomyelitis. Spinal fusion is another type of surgical procedure, which can cause infection and lead to Osteomyelitis.

Osteomyelitis is a bacterial infection that targets the soft tissues and the bones. The infection often arises from surgical procedures, open trauma, staphylococcus aureus, infection, and hemolytic streptococcus.

Infections setup when organisms reach the bones through open wounds or blood streams. The infection can cause destruction of the bones, as well as bone fragmentation, such as necroses. or Sequestra. Necrosis is the process of dying tissues that kill cells in the organs and result from disease.
If newer bone cells begin to form, spreading over “the sequestrum” and it occurs during the healing phase, it can result in non-union.

What causes Osteomyelitis?

IT depends, but malaise can cause infections that create Osteomyelitis. Malaise is the process where the muscles are compressed or depressed. Osteomyelitis may arise from extreme body temperature, bone pain, increases of pain when moving, localized edema, redness, tachycardia, muscle spasms, and so on. Tachycardia is rapid or excessive heart beating, which the rates exceed “100 beats per minute.” As I mentioned in previous articles, edema can cause back pain as well, which is seen when Tachycardia starts as well.

Experts and Diagnostics:

Doctors will often search for positive organisms, which he/she can identify in blood and wound cultures. Doctors will also look for increases in ESR and/or WBC in tests, such as Hematology. Bone scans are used as well.

When doctors review Osteomyelitis, they must weed out Osteoporosis, Osteoarthritis, Gouty arthritis, Osteogenic Sarcoma, and so on.

If Osteomyelitis is present, however the doctor will order management and intervention treatment, such as diet, bed rest, fluid increase, etc.

Medical management often includes heat treatment, high-calorie, vitamin C/D, protein, and high-calcium diet is recommended. The patient is monitored and tested frequently thereafter and is ordered to submit to laboratory tests. Nutritional support is also advised, as well as special wound and skin care.

Doctors will also recommend antibiotics, such as Cipro or Ciprofloxacin. Tylox, or oxycodone, which is an Analgesic, is also recommended. Splints are needed in some instances. The nurse however will use intervention actions to eliminate potential risks, such as bone necrosis, sepsis, and fractures. Fractures are common since the bones are deteriorating.

Sometimes surgery is necessary to treat Osteomyelitis. Surgical interventions are setup however to avoid operations. The interventions include bone grafting, bone segment transferring, incisions, and drainage of abscess bones, and/or sequestrectomy.

Home care:

Doctors will often recommend home care. Home care instructions often include staying away from others will infections, as well as avoid exercises that overload the weight bearing joints. Patients are recommended to monitor their infection, as well as noting signals that fractures are present.
Skin care is also recommended to eliminate damage. Doctors will also request the patient to shift positions when resting. In summary, doctors order many routines and treatments when Osteomyelitis is present.

Now that you have an overall, we encourage you to learn more about osteoporosis.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Friday, August 30, 2013

How to Choose Your Right Shower Basket

When choosing shower baskets there are many to choose from and the prices are all different, it depends where you purchase the products. For instance, you can purchase cheap baskets at local stores, or perhaps find the baskets online. 

What is a shower basket and what is it used for?

Shower baskets can be used for many things, such as holding your soap, shampoos, and conditioners. In addition, you can use shower baskets for what ever else. The baskets will hold your razors and other items to keep at finger reach. You can use the baskets to avoid getting soaps in your eye, since you can sit the soap in the basket once you finish.

How do I get a shower basket?

When shopping for your shower basket, you can get them almost anywhere. From retailers, wholesalers, or to the internet, I am sure they have some of your favorite at the shopping malls. If you are unable to find the baskets you should just ask, someone and they would show you where the baskets are found, since the baskets are a very popular item.

What is the price range for these shower baskets?

The prices on shower baskets are all different. The baskets are all made differently as well, which most cost around $ 1.00 to as much as $210.00. It all depends on the style you like and where you shop to get these shower baskets

What kind of shower baskets are there:

Well here are some names that you might know about already. The ginger splash is one of the popular baskets, which enables you to combine other baskets; this means that there is two in one basket. Therefore, you can add more things to your shower baskets. At the local dollar stores and family generals, you can purchase $1 baskets, which most times you can find a charming variety.
In addition, you will find the Ginger baskets, which include the Splashables, which you can combine with corner baskets. The baskets comfortably fit in the corner of your shower, out of the way. Ginger made the 500 series, which you can combine with splashable soap baskets. The baskets also sit in the corner of your shower. Moreover, you can purchase the Ginger series 502, which combines well with the 11-inch deep splashable baskets. A variety of Ginger baskets is available online for your convenience. In addition, you will likely find a wide array of other basket series online.

How do I install these baskets in my shower?

Most shower baskets, installing instructions are available to help you out. The instructions are not difficult to follow. You will have suctions cups on the baskets, which they stick on the wall of the shower. Some baskets include screws, which you will need to install the shower basket. Some kits have bonding materials, which you will have to use to seal the holes, so that it does not leak. If the holes leak, it can cause a problem. Some shower baskets that you just put on your showerhead and go, they slide over the head of the shower.

The baskets store the same items as the common store baskets.

How do I choose materials?

These baskets are made of chrome and plastic. I like the chrome basket better then the plastic. The chrome baskets are easier to clean. The maintenance for these shower basket isn’t hard to maintain. You merely wipe them with a damp cloth. Most of the time the water that comes out of the shower washes the baskets clean of soap scum.

 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Thursday, August 29, 2013

Osteogenic Sarcoma and Back Pain

When doctors access osteoarthritis and osteoporosis, they will also consider Osteogenic sarcoma, or Osteosarcoma. The symptoms are amazingly similar in comparison, yet different in several ways. For instance, if osteoporosis is present the patient will experience back and joint pain, fatigue, and so on. Likewise, if Osteogenic sarcoma is present the patient may feel pain, limited range of motion (ROM), immobility, and so on.

Osteogenic sarcoma is a malignant or benign bone tumor, yet when Osteogenic sarcoma is present, the bone malignant is present. The tumor causes invasion of the ends that rest at the elongated bones. Etiology aspects claim that Osteogenic sarcoma may limit certain activities, such as osteolytic and osteoblastic.

The physical aspects are considered when the cell growth is unregulated and controlled by linking cell divisions. If lack of control and regulation is present, it can result in growth of abnormal tissue, which contains a tumor and/or tissues. Osteoblastic activities may cause bone-forming cells (Osteoblastic) to overdevelop or under develop the bones. Anytime the connective tissues are interrupted, it causes intense problems over the entire body.

When osteoblasts start, the tumor begins dissolving the soft tissue and the bones, which presents danger, since the growth can travel to the lungs. (Tumors may be growth that develops into cancer, which emerges from lumps or swelling).

Symptoms:

When Osteogenic sarcoma is present, the patient may experience pain. Limited mobility is present as well, which causes weakness and can lead to fractures. The soft tissues often mass, spreading over the site where the tumor resides and causes the tissues to heat. The body temperature will elevate, which increases the symptoms.

How doctors diagnose Osteogenic sarcoma?

Doctors will often use a variety of tests, such as bone scans, aspirations to test bone marrow, biopsy, CT (Computerized Tomography) scans, blood chemistry, and so on.

Once the tests are completed and if increases in alkaline phosphatase, cancer cells, mass, etc are noted, a diagnostics is set in motion. The diagnostic leads to medical management, nurse intervention, care, etc, which doctors will then monitor the patient to weed out further complications.
Further complications may include metastasis and/or fractures. Fractures are severe, yet metastasis is spreading of cancer that starts from the tumor. Once it begins to spread, it travels through the body, exporting its tiny clumps to the cells and transports itself via the blood or in the lymph. The tumor is malignant, which develops and spreads if cancer is present. Osteogenic sarcoma then is dangerous.

Treatment:
Doctors often recommend a high-protein diet. The patient is also monitored, and treated with heparin lock therapy. As well, the patient is recommended radiation therapy, lab studies, etc. Calcium and phosphorus is also prescribed. While Osteogenic sarcoma can cause back pain, it is wise to seek information from ACS. (American Cancer Society) Having an overall view of your diagnostics can help you focus on finding a cure, or better health.

ROM exercises, painkillers, and so forth are often prescribed when Osteogenic sarcoma is present. While the pain often starts in the various areas, thus it can spread throughout the body. The patient is often prescribed NSAID. Some activities are limited, since it can increase the pain. The patient is also advised to avoid infectious people.

Nurse intervention often includes various treatments, which the purpose is to avert further complications, such as paralytic ileus, urine retention, sensory/motor deficits, infection, and muscle spasms.

In addition to Osteogenic sarcoma causing back pain, osteoarthritis, osteoporosis, spinal fusions, gouty arthritis, and rheumatoid arthritis can all cause back pain. Rheumatoid arthritis is perhaps an autoimmune disease. Ultimately, it is transmitting through genetics.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Wednesday, August 28, 2013

How to Choose Wall Mirrors and Bathroom Accessories

Bathroom wall mirrors and accessories are available online, including Monterey models, Meridian, and Cosmopolitan. The mirrors are designed to bring luxury to your bath, while giving you the option of choosing bathroom accessories. Some mirrors you can purchase make it difficult to find bathroom accessories that coordinate. Monterey, Meridian, and Cosmopolitan give you a choice.

How do I choose Cosmopolitan?

Cosmo made up the ga5746 Model. The wall mirror is made up of spherical polish chrome, brass, or you can combine chrome and brass. If you are searching for sophistication and style combined with traditional, Cosmos is the choice. Cosmopolitan is created by Gatco, which the mirror is handcrafted and made of fake brass, yet its honorable finishing will make your guest believe that it is solid brass. The round wall mirror is 19 ½ inches in diameter.

How do I choose bathroom accessories to match?

You have the option of choosing towel bar, including the double bars, as well as towel ring, robe hook, bath tissue holder, and glass vanity shelf. The shelf is installed below the mirror, which the vanity will augment the style of your bathroom.

How do I choose Meridian collections?

Meridian made the Slanted Edge wall mirror shape of oval and designed of Satin Nickel. The classical mirror provides your bathroom a sleek effect. If you are searching for traditional style, Meridian is your choice. The fixtures and screws are concealed, which makes the wall mirror one of the top choices. When choosing Meridian you have the option of choosing the Slanting Edge Oval-shaped model, the large Slanted Edge oval-shape, and the rectangular model.

How do I choose bathroom accessories?

You have a choice of single/double towel bars/rings, robe hook, bath tissue holder, vanity glass shelves, etc.

How do Monterey Mirrors look?

Monterey made the Satin Nickel, Round Slanted Edge Oval shaped mirror, and the décor oval shaped mirrors. The mirrors deliver a flagrant, robust effect with its Art Décor design. The brass is solid and forged with an outline of Satin Nickel and Chrome Brush.

How do I choose bathroom accessories to match my mirror?

You have the choice of choosing a variety of bathroom accessories, including towel bars/rings, glass holders, soap dish, robe hook, vanity shelf, bath tissue holder, and more. When choosing bathroom accessories, designers recommend that you coordinate the accessories to offset your mirror. Bathroom accessories can include flowers and vase as well, which you want to coordinate the accessories to offset your mirror.

Do I have other choices?

Yes you do. You can choose Vogue design, Studio, Tiara, Marina, Loft, Franciscan, Decorative mirrors, Serenity, and so on.

How will I know, which mirror is best suited for my bathroom?

It depends, if you have a master bathroom, you may want to install studio, vogue, or mirrors from the Cabin collections. It is based on what you are seeking to achieve, yet you want to coordinate the mirror and bathroom accessories to match your bathroom style.

For instance, if you have a Traditional master bath, you may want to consider mirror and bathroom accessories that match your room. Consider the James Collections, since the mirror and bathroom accessories are designed to enhance traditional environments, yet the mirrors add style. Many of the decorative mirrors are designed to enhance modern bathrooms. Still, you may be able to find decorative mirrors that give your bath style, yet keeps in the traditional effect in focus.

If you are considering wall mirrors and bathroom accessories, the Internet will provide you images, which you can review. The images help you decide easier, which helps you to choose your style faster.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Tuesday, August 27, 2013

Musculoskeletal Disorders and Back Pain

Musculoskeletal Disorders is a developmental collision, or impact that causes fear of dismissal and/or rejection, alterations in body images, dependency, and embarrassment, which emerges, from the body structural changes and the function of the body. The emotional and mental status is affected, which causes emerge from the impacts in developmental and economic changes.
Now, you may ask, how this relates to back pain, however if you consider that range of motion (ROM) is interrupted, posture, and other elements of the skeletal are restricted, thus you see back pain.

Usually when a person experiences impacts from economics, it causes a disruption of workflow, as well as job loss. The changes in economics include hospitalization cost, special equipment expenses, home health care cost, and restrains on vocations. Often when a person has musculoskeletal disorders it causes restrictions on heavy lifting, limited activities, limited ROM, immobility, stress, and so forth. The factors of risk include early menopause, aging, and illness.

Musculoskeletal disorders cause lower back pain, since the skeleton, skeletal muscles, ligaments, tendons, joints, synovium, cartilages, and bursa is interrupted.

The skeleton alone makes up “206 bones.” The bones are flat, short, long, and at times asymmetrical. The bones produce calcium, phosphate, magnesium, etc, which the bone marrow produces RBC, or red blood cells. The bones and fluids work with the muscles by providing them support and the ability to move. Protected internal organs also function from these bones.

The bones rely on the skeletal muscles, which supply motion and posture. The muscles contract through tighten and shorten process. Each muscle attaches to bones via the tendons and start contracting when stimulated by muscle fiber and the motor unit, or neurons. We get out energy from the contractions and actions.

When the skeletal muscles, skeleton, and other elements of the body are interrupted, it can lead to musculoskeletal disorders. The symptoms emerge, which include low back pain, fatigue, numbness, limited mobility, stiff joints, swelling, fever, and so on.

During the physical exam, the doctor will search for edema, abnormal vitals, limited ROM, inflammation, poor posture, Tophi, muscle spasms, and so forth. Skin breakdown, deformed skeletal, weak, and rigid muscles, abnormal temperature, and skin discoloration can link to musculoskeletal disorders as well.

The doctor usually orders a variety of tests to spot such conditions. The test includes graphic recordings that show the muscles and its contractions, as well as activity tests to review the muscles. About 2/3 of the general population suffers with musculoskeletal disorders.

Doctors will also order bone scans, arthrocentesis, arthroscopy, EMG (Electromyography) blood chemistry tests, studies of hematologic, X-rays, and so forth to search for musculoskeletal disorders.
Since musculoskeletal disorders affect the body, it will also diminish the mental and emotional health. Doctors consider the disorders heavily, since it impacts social, economics, and development. In addition, risks are involved, which include obesity, malnutrition, stress, and so on.

According to experts, musculoskeletal disorders may link to deficiencies in calcium, potassium, phosphate, nitrogen, protein, glucose bicarbonate, and so on. Rheumatoid factors are considered when blood chemistry tests are performed, since doctors believe that this disorder is, in some instances behind musculoskeletal disorders.

Still, we must consider neurological conditions. Doctors who study the nervous system have outlined disorders of the nerves in various ways. The pain often starts in one area when neurological disorders are present, yet will move to other regions. The action makes it difficult for experts to discover the cause, since the pain travels.

Neurological disorders may start with numb disks, or pain in the leg region. The pain however is not the starting point; rather it is a sign that you have a neurological condition. The pain typically emerges from other areas of concern, such as the disk.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Monday, August 26, 2013

How to Choose Spas and Whirlpools in Bathroom Accessories

In the early 80s, a hot tub came out, which included the whirlpool brands. The whirlpool is like a spinning tornado. The pools come in a variety of sizes to fit all needs. Spas and whirlpools make nice bathroom accessories, since you can combine design with relaxation.

How do I choose?

You can choose spas and whirlpools online, or you can choose to customize your own tub. You got a variety of different selections you can select. The pools include the Bermudas, which is the second series of Platinum. Beverly whirlpools include the 4040 series designed by Americh, which is the luxurious series. Cloverleaf made its own platinum series also; as well, Bermuda has selections. You might also enjoy the Sandpipers, which made the Platinum.

The Cloverleaf is shaped similar to a fan. The whirlpool is easily installed in your bathroom, which fans blow the water outward. Speed pumps make the water bubble faster. The tub has four sides, which look similar to blades. In the middle is a bubbler, which makes is actually used as drainage.
Whirlpools are nice, as well as spas since it provides you with the tools to relax. You can relax as the bubbling jets swirl over your aching body. Sometimes when you work all day to come home and work again, it becomes stressful. Spas and whirlpools make nice bathroom accessories, since it relaxes those sore muscles while relaxing stress.

Voyager is another type of spa you can add to your bathroom. You will need a larger bathroom to fit the tub. If you have, a smaller bathroom goes online to find smaller spas. Whirlpools and the spas will fit one or two people. It depends on the size.

How are spas and whirlpools made?

The spas and whirlpools are made of sturdy materials. You can find the stainless steels, which include heaters, bubbling jets, and so on. The 6-inch spherical tubs are 3-inches in depth, which are made of steel. You have neck jets, which adjust also.

How do I install the tubs?

You will receive an instruction manual with your purchase. Follow the directions. If you have problems call, the tech support hotline and ask for help. In some instances, depending on the company you can purchase whirlpools and/or spas, which the company will come and install it for you.

In addition to adding spas or whirlpools, you can also set off your tubs with a variety of nice bathroom accessories. For instance, you can add candles around few spas, which can bring in a romantic feeling. You can also add flowers, candles, and fancy crystal wine glasses around your tub to set a romantic evening.

Spas and whirlpools are massaging tools. If you prefer to indulge alone, you may want to set a few candles around the pool, play some light music and enjoy the evening.

Set a flower vase and flowers in the corner of your room. If you do not have a corner table, you can purchase one cheap, or make your own. Once you have your table, place a sheet of lace on the table and put up your vase and flowers. If you are not into flowers add a picture in the room. Perhaps you can put up your favorite family photo, or else a photo of people, lands, etc. No matter what you desire you have choices.

Choosing bathroom accessories to complement spas and whirlpools is relatively easy. Now you can go online to search for a variety of products. The images will provide you an overall idea of what you can choose.

 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Sunday, August 25, 2013

Muscles and Nerves in Back Pain

Back pain has affected millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back pain for a few short months, it disappears and is never felt again. Others will feel the pain daily for the course of their lifetime. What causes back pain? First, we must consider the muscles and nerves in back pain, as well as particle muscle diseases to answer the question correctly.

The muscles are where we get our strength to move, since it exerts pressure that forces the bones to move. The muscles are the locomotive mechanisms that are constantly interrupted by the actions we take and the gravity and influence of the weight that affects us from the earth. When we perform asymmetrical actions, the muscles achieve a degree of strength from the spinal column. It supports this structure of the muscles to a degree. On the other hand, the muscles that promote movement, i.e. these systematic structures enable us to lift, pull, walk, swim, stand, etc.

During movement, the muscles will act by contracting. This means the muscles shrink, expend, tighten, and narrow, and so on. Due to the shifting the muscles start to absorb shock, which the muscles will release pressure, or tension. The muscles then control what actions we conduct. We see this when the muscles allow us to sit, walk, etc. In fact, the first thing that hits the ground when we walk is the heel, which is why we experience heel pain at some point of our lives. The bearing weight is placed on the heel, which the muscles react allowing one to drop the remaining foot to the ground, bending the knee to continue movement. 

The spinal column assists the muscles in many ways. Yet, the spine is made up of neurons, or nerves, which promote our sensory and motor skills. The motor nerves emerge from the muscles activities. Specifically, these motor nerves are sponsored by the voluntary muscle activities, which promote body motion. The nerves will transmit from the brain and then the spinal cord, impulses that travel to the glands and the muscles. When we move, the action is enforced by the motor nerves.
We also have sensory nerves, which relate to sense organs and sensation. We use sensory nerves to heighten our awareness and to transmit communication to the joints.

The sensory nerves continue sending the messages down to the muscles. Once the message reaches the muscle it travels to the organs and blood vessels, and continues to the skin and finally reaches the cranium. In short, we get our feelings and senses from these nerve signals.

Motor impulses and sensory messages combine to alert the motor unit. The motor unit is made up of fibers that compose the nerves and muscles. The motor unit is also the motor neuron that acts on muscle fibers and nerve fibers.

Back pain includes muscle spasms, which start when one of these fibers cannot act with the other fiber. What happens is the muscles undertake involuntary actions, such as usual tighten of muscle contractions. If the contractions are restrained further, thus it can cause extreme weakness and/or paralysis. Now, if the muscles and fibers are not working correctly, i.e. the muscles are not producing enough contraction, or the muscles are producing too many contractions, thus it causes back pain.
Damage can occur when the muscles are not contracting with the muscle and nerve fibers. To learn more consider over stimulating spasms, nerve fibers, tendons, and ligaments.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Saturday, August 24, 2013

How to Choose Shower Bathroom Accessories

How do I choose the right shower?

When choosing the right shower you have to decide what your needs are. There are many types of showers to choose from, like handheld showers. Overhead showers are another type of shower you may want to consider. You may also want to consider the massage handheld showerheads, especially if you have back, leg, or related problems. Massage devices are great for relieving stress.

What should I know about a handheld shower?

Handheld showers come in many different stlyles. You can get handheld showers to massage your body. The showers enable you to adjust hard water, adjusting it to a light mist. In this case, you are able to set the water to the desired level. Size counts, so you want to consider the size in addition to the water pressure. The water pressure comes from the showerhead, which you want to consider bathroom accessories that you can adjust.

How do I choose?

Handheld showers give you a variety of reasons to choose the bathroom accessory. If you have a handicap, or have someone handicap in your home, the handheld showers give you or the person the option of controlling water pressure, movement, etc. If you are a caregiver, the handheld shower is idea, since you can use one hand to hold up your patient and the other to control the handheld. You can also put a bath chair in the tub for the person to rest, or for your self and relax while the water dribbles down your flesh. The handheld showers are nice also, since you can rinse your hair. It is frustrating when taking a bath, and dipping your head in dirty water to rinse. The handheld shower takes care of this.

How must do the handheld showers cost?

Some showerheads do not cost much, yet some showerheads can cost a small fortune. It depends on where you shop, or what type of device you purchase. Most of the time, you can pick the showerheads up at your local hardware stores or maybe at Wal-Mart.

How do I install my handheld shower?

When installing your handheld shower’ there should be instructions to help you out but if not its not hard to do. The handheld showers typically hook up to your facet. You will likely have a small clamp, which mounts to the side of your shower wall. If you need to drill holes, make sure that you use a bond to seal the holes, securing it. If the holes fill with water, it can rust your walls. You can use liquid cement or a silicone to seal the holes. This will stop the water from going in the holes.

How do I maintain my handheld shower?

Maintenance isn’t hard to do, but like all showers, there ‘s some maintenance required. Still, the only thing you have to do is watch for rust build up and the lime. If this happens you can go to your local hardware store and get a cleaner that will take care of this problem for you.

How can I protect my handheld shower?

When you want to cover the shower, you can always use a shower curtain to hide the shower. Shower curtains come in many colors and patterns.

You will be able to find shower curtains to match your style of bathroom. You can find shower curtains in all stores.

Once you choose your showerhead and curtains, you may want to go online and view images of other bathroom accessories. You can find additional items online, which can enhance your atmosphere.

 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Friday, August 23, 2013

Methods for Treating Common Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold packs can reduce back pain otherwise if you allow the packs to remain on your back long enough to reduce muscle spasms, pain, or inflammation. Leave the cold pack on the area where your pain is for at least twenty minutes.

Later you can apply hot packs to the area. Avoid placing hot packs over areas where scar tissue is present. In addition, if you have poor circulation, avoid placing hot packs in this area as well. Leave the hot packs on your back for at least twenty minutes as well. Do not use heating pads, since experts believe that the pads are unsafe. You can take a hot, steamy bath or shower, or purchase hydrocollators and place it on the area. You can find hydrocollators at pharmacy, or areas where medical equipment, meds, etc, are sold.

If you muscles are tight, you may benefit from a massage. If someone you know is willing to give you a massage, ask him or her to rub the area gently. Otherwise, you may find local massage therapists in your area, which offer affordable treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. You should avoid massages if you have fallen and injured your back, or if you were recently in an accident. Seek medical help first.

You can also relax the back if your muscles are tense. Relaxation promotes wellness, since the muscles can rest from over-exertion.

To avoid complicating common back pains you should move around at least 20 minutes each day. Throughout the day we sit, lie on the back, stand, walk, etc, which all applies gravity pressure to the spine. We can learn proper sitting strategies to avoid complicating common back pain.

When sitting you can roll a towel up and situate it at the lower back and on your chair. This will provide the lumbar support. If you have, certain conditions however avoid using such support. Conditions such as spine stenosis or spondylolisthesis can become irritated if you use back supports in such a way.

At what time you sit, try to use a chair that has armrests so that you can use the rests to lower your self in position. Avoid placing the legs directly “in front of you,” and do not bend when you lift your self from the chair. Avoid twisting when rising from a seated position as well.

To minimize back pain you should avoid sitting for long hours. Walk around in intervals if you have a job that requires you to sit for long hours. At what time you sit, try to position your knees so that they are somewhat above the hips.

Common back stress can be reduced, yet if you try remedies at home or at work and the remedies fail, you may need to seek medical advice. 

 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Thursday, August 22, 2013

How to Choose Relaxing Bathroom Accessories

Take a bath and relax.

Bath time can be the most relaxing and enjoying time of the day. There are so many different things that you can use when relaxing in that big garden tub of yours. Lets talk about some of the things that can make your bathing more relaxing and enjoyable.

How to relax:

Your bathtub can be a major part of your relaxation time.  There are many different kinds of tubs out now to fit everyone’s needs. Most people have standard size tubs for one person, they can be very relaxing too, just add some things around it to make it what you like. Fill up the tub with your favorite smelly bubbles or relaxing oils. The hot water and all those bubbles around you make you feel special and important.

How to create a romantic atmosphere in your bathroom:

 Do you like getting romantic in the tub?  Try the garden tub it is a good one for small areas and large enough for the second person to join you. Garden tubs are nice when they are sunken into your floor area.  Box the tub in and install a music system into it. Music is always relaxing to everyone. Turn the music on a good easy listening music channel or insert a CD into it, maybe an mp3 player too. Garden tubs and music is just one type of tub to spice up your day.

When installing a tub for romance and relaxation be sure to think about where you’re going to install it and the sitting around it. Your décor means a lot when you’re trying to relax and enjoy the surrounding area. Choose a room away from the master bedroom where you can be away from everything and just be alone. Before installing your tub, decide on a theme and how you’re going to fill in the empty spaces. Take one end of the room and put up a wall to make a place for the stool and a shower separate from your tub. Putting the sink in the same room with the tub is ok, since you can color and coordinate the colors to both rooms to match the bedroom.

Put mirrors around your tub; box the tub in putting inserts at one end for that glass of wine you might want to have while relaxing.  Add candles so when they are lit they can glow into the mirrors.  Sounds romantic doesn’t it.

Install Garden tubs with jets in it.  Jets are a good way to get that massage you’ve been wanting.  Some of them even have heaters connected so your water doesn’t get cold.  Be careful not to fall asleep and drown in there it can be done so don’t stay in there to long with the jets on they can make you to relaxed.  Again, don’t forget to add the mirrors and candles. 

Put a chair decorated to match your theme in one corner where you can sit to dry off and add that lotion you might have for your feet. After relaxing in that tub, you need to smell good afterwards.  A little bit of body lotion goes a long way. Match your lotion smells to go with the oil you’ve used to take the smells with you when you’re done. Body lotions are affordable; as well, you can find coupons, deals, sales, clearances, etc online to help you save money.

How to find oils, bathtubs, candles, lotions, and more:

Check out the department stores; maybe go on line to check out the candles, lotions, and your oils. Try different smells and enjoy.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Wednesday, August 21, 2013

The Environmental Costs of Factory Farming and Ranching

Long ago, eating meat was a good source of nutrition, since the use of hormones, pesticides and mass production methods was as yet unheard of. A family raised and processed their own livestock. Every morning the large golden eggs were plucked from the chicken’s nests, which were lovingly cared for and fed healthy pesticide-free grains.. 

Today's factory farms use everything, but in the process they leave behind an environmental toll that generations to come will be forced to pay. Raising animals for food requires more that half the water used in the United States each year and one-third of all raw materials, including fossil fuels. This industry is the greatest polluter of our waters and is directly responsible for 85 percent of soil erosion. Our country's meat addiction is steadily poisoning and depleting our land, water and air.

Of all agricultural land in the United States, 87 percent is used to raise animals for food. That's 45 percent of the total land mass of the United States.

Methane is one of four greenhouse gases that contribute to global warming. The world's 1.3 billion cows produce one-fifth of all methane emitted into the atmosphere.

Raising animals for food causes more water pollution in the United States than any other industry because animals raised for food produce 20 times the excrement of the entire human population-230,000 pounds every second.

Of all raw materials and fossil fuels used in the United States, more than one-third is used to raise animals for food.

Rain forests are being destroyed at a rate of 125,000 square miles per year. The primary cause of deforestation is raising animals for food.

Coupled with the inhumane treatments of animals that are raised for human consumption, the costs of raising and processing these animals for human consumption is becoming too high.  Make a commitment to reduce or eliminate meats from your diet, and learn to live from the plant foods the environment naturally provides.  The animals and your conscience will be better for it.
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Tuesday, August 20, 2013

Variety in your New Vegetarian Diet


You’ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go ‘cold turkey?’ Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make the change, you can begin to achieve the health benefits of vegetarianism by significantly cutting down on the amount of meats consumed, and making vegetables, fruits, legumes, and whole grains the focus of your meals.

Choose whole-grain products like whole wheat bread and flour, instead of refined or white grains.  Eat a wide variety of foods, and don’t be afraid to try vegetables, fruits, grains, breads, nuts, or seeds that you’ve never tried before. Experiment and explore! You may discover a new favorite or two, and learn fresh new ways to liven up more traditional vegetarian dishes. Many vegetarian foods can be found in any grocery store. Specialty food stores may carry some of the more uncommon items, as well as many vegetarian convenience foods. When shopping for food, plan ahead, shop with a list and read food labels. And if you decide to eat dairy products, choose non-fat or low-fat varieties, and limit your egg intake to 3-4 yolks per week.

Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing delectable, delicious meals or choose quick and easy ones, vegetarian meals can be very satisfying. If you get in the habit of keeping the following on hand, meal preparation time will become a snap: 

-Ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal, whole-grain breads and crackers, such as rye, whole wheat, and mixed grain and other grains such as barley and bulgur wheat

-Canned beans, such as pinto, black beans, and garbanzo beans

-Rice (including brown, wild, etc.) and pasta (now available in whole wheat, spinach, and other flavors) with tomato sauce and canned beans and/or chopped veggies

-Vegetarian soups like lentil, navy bean, or minestrone

-A wide variety of plain frozen vegetables, and canned and frozen fruit

-Fortified soymilks and soy cheeses, should you choose to not eat dairy

-A wide variety of fresh fruits and vegetables, which should be the core of any diet
As you learn to experiment with foods and learn that a meatless diet doesn’t have to lack variety, you’ll find your decision for vegetarianism was not only wise, but easy and fun come mealtime.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Monday, August 19, 2013

Nourishing our Body, Nourishing our Spirit

Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually.

The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance.

Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.  

It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.

By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it.  By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being.  You can’t ask for a more perfect health food than that!

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Sunday, August 18, 2013

Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.

 Fortunately, they are widely available in vegetarian/vegan plant foods.  Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

   
Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini  (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with  3 slices of tomato and ½ sliced avocado

Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Saturday, August 17, 2013

Sample Two-Day Diabetic Vegetarian Menu

Though the task of planning out a diabetic vegetarian menu might seem a bit daunting, with a little creativity forethought, it can actually be very simple.  Consider the following two-day menu for some ideas and inspiration:

Day One

Breakfast: 1/2 cup melon slices
2 slices French toast (made with soy milk and cooked in vegetable oil with
1/4 cup chopped peaches or apricots
4 ounces enriched soymilk

Morning Snack: 1/2 cup fresh grapes
6 assorted low-fat crackers
Sparkling water

Lunch: 1 cup mushroom barley soup with
2 ounces smoked seitan (A chewy, protein-rich food made from wheat gluten and used as a meat substitute)
1/2 cup green and wax bean salad with
2 teaspoons sesame seeds and
2 Tablespoons reduced-fat salad dressing
8 ounces enriched soymilk

Afternoon Snack: 1/2 cup sugar-free chocolate pudding
(You may create this at home with a sugar-free mix
like Sorbee or Estee and any nondairy milk.)

Dinner: 1 cup chili with lentils with
1/4 cup prepared Textured Vegetable Protein (TVP)
over 1/3 cup white rice
1/2 cup steamed or roasted carrots
1/2 cup fresh pineapple slices

Evening Snack: 1/2 cup pretzels
8 ounces enriched soymilk

Day Two

Breakfast: 1/3 cup cranberry juice or
sugar free cranberry juice cocktail
3/4 cup cooked oatmeal with 1/2 banana and
1 teaspoon vegan margarine
8 ounces enriched soymilk

Morning Snack: 3 cups low fat popped popcorn with
2 teaspoons nutritional yeast
1/2 cup orange juice

Lunch: 6" pita stuffed with 2 ounces meat substitute (equivalent to 2 ADA meat exchanges),
lettuce, radishes, and cucumbers
1 cup shredded cabbage with
1-1/2 Tablespoons vegan mayonnaise
8 ounces enriched soymilk

Afternoon Snack: Fruit smoothie made with
8 ounces soymilk, 2 ounces silken tofu, and
1/2 cup frozen or fresh berries, blended together
3 sugar-free ginger snaps

Dinner: Baked eggplant (1/2 cup) with
1/4 cup tomato sauce
1/2 cup black beans with 1/3 cup brown rice
one medium baked apple

Evening Snack: 2 Tablespoons peanut butter on 6 crackers

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Friday, August 16, 2013

Vegetarian Diet for Optimal Personal and Environmental Health

It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be obese, or to have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon. 

There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much fiber as do meat-eaters, which has been shown to reduce cholesterol and blood glucose levels, and protect against colon cancer. They also consume more antioxidants, which are found in a wide variety of plant foods and protect cells from oxygen-induced damage and reduce the risk for heart disease, arthritis, cancer, and other diseases.

Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in soy foods, are a type of phytochemical. Research shows that isoflavones may reduce the risk for prostate cancer and may improve bone health. Vegetarians also consume much less saturated fat and cholesterol than do meat eaters, resulting in significantly lower levels of blood cholesterol, decreased instances of heart disease and possibly for diabetes and cancer. And, since vegetarians do not eat meat, they are not exposed to heme iron, a type of iron found in meat that may increase the risk of heart disease and cancer.

And lastly, vegetarianism is not only optimally healthy for your body, but your environment and the planet’s animals.  It allows you to live more harmoniously with the world around you, which improves mental and emotional health accordingly.
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Thursday, August 15, 2013

Proper Planning Prevents Problems

Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are included daily. Nutrients such as protein, iron, calcium, zinc and vitamins B-12 and D can all be easily incorporated into your vegetarian lifestyle with the proper planning. Here are some guidelines to consider when you are planning your weekly shopping trip and organizing your weekly menu.

Plant proteins alone can provide enough of the essential and non-essential amino acids, as long as sources of dietary protein are varied and caloric intake is high enough to meet energy needs.   Whole grains, legumes, vegetables, seeds and nuts all contain both essential and non-essential amino acids. Soy proteins, such as soy milk and tofu, have been shown to be equal to proteins of animal origin.

Vegetarians may have a greater risk of iron deficiency than non-vegetarians. Dried fruits and beans, spinach, and brewer's yeast are all good plant sources of iron.

Vitamin B-12 can be found in some fortified breakfast cereals and soy beverages, some brands of brewer’s yeast as well as vitamin supplements.  Read the labels of other foods carefully; you might be surprised what food is B-12 fortified.

As a vegetarian, it’s essential that you have a reliable source of vitamin D, in your diet.  Exposure to ultraviolet (UV) light stimulates your body produce its own vitamin D. Daytime outdoor exercise and working in your garden are both great alternatives for obtaining this important nutrient. Those who don’t have the opportunity to get out and soak up the sun might want to consider adding a supplement to their diet.

Recent studies suggest that vegetarians absorb and retain more calcium from foods than their non-vegetarian counterparts. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products, are good sources of calcium from plants.

Zinc is imperative for growth and development. Good plant sources include grains, nuts and legumes. However, zinc daily zinc requirements are actually quite low. Take care to select a supplement that contains no more than 15-18 mg zinc.

Vegetarians may have a greater risk of iron deficiency than non-vegetarians. Dried beans, spinach, enriched products, brewer's yeast and dried fruits are all good plant sources of iron.  When eaten alongside a fruit or vegetable containing high amounts of vitamin C, your body more willingly absorbs the needed iron, so be sure to team these two vital nutrients up as much as possible when meal planning. 
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Wednesday, August 14, 2013

Lazy Vegetarians Who Choose the Wrong Carbs Risk Health

We’ve all been there. We’ve just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal.  But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to live a vegetarian lifestyle, and that’s for optimal health.  Consuming refined carbohydrates presents different hazards to your health.

The over-consumption of refined carbohydrates and sugars can result in excess insulin in the bloodstream. In the presence of excess insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body.

According to one study, consuming refined grains may also increase your risk of getting stomach cancer. The research found that a high intake of refined grains could increase a patient's risk of stomach cancer.

In addition, refined sugars and carbohydrates have been implicated as a contributing factor in increased gallbladder disease, according to a recent study.  It showed a direct link between the amount of sugars eaten and the incidence of gallbladder disease. Another study looked at the role carbohydrates play in the incidence of heart disease. The researchers noted that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants. Diets low in fat and high in carbohydrates not only dramatically raised triglyceride levels but significantly reduced levels of HDL, the “good” cholesterol.

And lastly, refined white sugars increase the rate at which your body excretes calcium, which is directly connected to your skeletal health.  Simply put, as your sugary and refined carbohydrate intake increases, your bone density decreases. 

So don’t be lazy! Do your body right and take the time to prepare a nutrient-dense and delicious vegetarian meal.  Your body, and your conscience, will thank you for it in the long run.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Monday, August 12, 2013

Variety Adds Vitality to your Vegetarian Meals

Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods.  It can sometimes feel like you’re cutting many options out since you’re no longer consuming meat, and it may seem you’re losing even more options if you’ve also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet – perhaps even more than your meat-eating days!

There are some simple substitutions you can experiment with and use as substitutions in your favorite meat recipes. Tempeh, which is cultured soybeans with a chewy texture; tofu (freezing and then thawing gives tofu a meaty texture; the tofu will turn slightly off white in color); and wheat gluten or seitan (made from wheat and has the texture of meat; available in health food or Oriental stores) are all great items to start with. 

Milk and other dairy products can also be easily replaced with vegetarian-friendly items. Try soy milk, soy margarine, and soy yogurts, which can be found in health food or Oriental food stores. You can also make nut milks by blending nuts with water and straining, or rice milks by blending cooked rice with water.

A good way to introduce beans to the diet is to use them instead of meat in favorite dishes, like casseroles and chili. Because of their many health benefits, beans should be eaten often. Some great examples are chickpeas, split peas, haricot, lentils (red, green or brown), and kidney beans.

Many nuts and seeds are available both in and out of the shell, whole, halved, sliced, chopped, raw, or roasted. Cashews, peanuts, walnuts, almonds are some easy-to-find favorites. Sunflower and sesame seeds are excellent choices for spicing up salads and other vegetable dishes.

And don’t worry that you’ll have to give up your favorite Mexican, Italian, or other favorite dishes now that you’re vegetarian. Many of them can still be enjoyed and only require slight variations. Some popular and easily convertible dishes include: pasta with tomato sauce, bean burritos, tacos, tostadas, pizza, baked potatoes, vegetable soups, whole grain bread and muffins, sandwiches, macaroni, stir-fry, all types of salad, veggie burgers with French fries, beans and rice, bagels, breakfast cereals, pancakes, and waffles just to name a few. The freezer sections of most big grocery stores carry an assortment of vegetarian convenience foods such as veggie bacon, burgers, and breakfast sausages. 

So get in the kitchen and let your creativity lead the way! You’ll probably be pleasantly surprised just how much more variety your diet will have as a result.
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Sunday, August 11, 2013

Got milk? Reasons Not to Grab for the Glass

Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet.

Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent clinical research shows that it actually is associated with a higher fracture risk, and there’s been no protective effect of dairy calcium on bone.  Increasing your intake of green leafy vegetables and beans, along with exercising have been shown to help strengthen bones and increase their density.

Dairy products are also a significant source of fat and cholesterol in the diet, which can increase your risk for cardiovascular disease.   A low-fat vegetarian diet that eliminates dairy products, as well as adequate amounts of exercise, proper stress management and quitting smoking not only will help prevent heart disease, but could also reverse it.

Ovarian, breast, and prostate cancers have been linked to dairy product consumption.  According to a recent study by Daniel Cramer, a Harvard doctor, when excessive amounts of dairy products are consumed and the body’s enzymes are unable to keep pace with breaking down the lactose; it can build up in the blood and affect a woman’s ovaries.  Another recent study showed that men who had the highest levels of IGF-I, (insulin-like growth factor) which is found in cow’s milk, they were at four times the risk of prostate cancer compared to those men who had the lowest levels of IGF-I.

In addition, milk may not provide a consistent and reliable source of Vitamin D in the diet. Milk samplings have been found to have inconsistent levels of Vitamin D, and some have been found to have as much as 500 times the indicated safe level.  Excess Vitamin d in the blood can be toxic and can result in calcium deposits in the body’s soft tissues.

Milk proteins, milk sugar, fat, and saturated fat in dairy products may pose health risks for children and lead to the development of chronic diseases such as obesity, diabetes, and formation of plaques in the circulatory system that can lead to heart disease.

By choosing to consume a nutrient-dense, healthful diet of grains, fruits, vegetables, legumes, and fortified foods including cereals and juices, you can help meet your body’s calcium, potassium, riboflavin, and vitamin D requirements easily and simply, without the added health risks from dairy product consumption.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Saturday, August 10, 2013

Eliminate Seafood

It’s actually pretty easy to eliminate red meat and poultry from our diets. When you give any thought whatsoever, the reasons are so compelling to stop eating them. Your reasons may be physical, because you need to lower your cholesterol or blood pressure. You may want to reduce your risk of cancers that may run in your family, and eliminating red meat from your diet is an important way to do this. You may also find that the way we mass-produce meat and poultry for consumption in this country is repugnant to you. If we really thought about the way meat and poultry is raised, we’d never eat the stuff again. We’re consuming flesh that’s been produced from enormous pain and suffering. Even the smallest life has value on this earth; mass producing these animals to slaughter and eat them degrades their lives and degrades our own in the process of eating them.

 It might feel like it’s carrying things to far to eliminate something as elemental as a shrimp or a scallop. But think about what we dump into the ocean where this food comes from. All our waste and trash gets hauled into the ocean, if it doesn’t go into a landfill. Think of the millions of gallons of oil that have been dumped from oil tanker accidents. Think of the impact that the erosion of the ozone layer in the atmosphere has had on every living thing on the planet. There are toxic levels of mercury in fish and seafood, so much so that if you’re a woman contemplating getting pregnant, you most definitely shouldn’t eat fish. Your risk of producing a baby with birth defects is extremely high if you do.

It can be hard to let go of fish and seafood, because this has a similar texture to red meat and poultry. It’s flesh after all, even though it’s marine flesh. It might take longer to eliminate fish and seafood from your diet, but keep at the effort. If you’ve been realizing the benefits of eating more vegetarian, then it’s really a small step to take to eliminate this last piece of animal flesh from your diet. Imagine how good you’ll feel about yourself and what you’re doing for the planet when make that last step and eliminate all meat and animal products from your diet.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Friday, August 09, 2013

Eliminate Poultry

If you haven’t been eating a vegetarian diet for years, and want to make the shift, it’s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you’ve been eating. While it’s not eating more vegetarian, you’re at least eliminating the biggest offender in disease-enhancing foods, red meat.

 After you’ve successfully eliminated red meat, then start reducing the amount of poultry you eat. While it’s not as bad for you as red meat, because it’s not as high in fat, it’s still meat that’s been raised on a farm in terrible, cramped and inhumane conditions. Poultry is so laden with growth hormones and antibiotics that’s it’s nothing like a chicken or turkey that we might have hunted for food centuries ago. Chickens are raised in horrible conditions, overfed and then slaughtered. In the grand scheme of things, it’s just as detrimental to our physical and spiritual health as eating red meat. It’s also fairly easy to eliminate poultry from our diets because let’s face it – it’s like eating wood pulp, it’s so tasteless. All the antibiotics and abnormal living conditions have processed any natural flavor that poultry ever had in the first place.

Add more fish and seafood, if you’re not quite ready to replace poultry with grains and vegetables and legumes yet. While there is risk in eating fish and seafood, because of the high levels of mercury they contain, it’s a better alternative to poultry and red meat. This may be as far as you ever get in moving towards vegetarianism, or at least eliminating meat from your diet. Give yourself time to get used to this. You won’t miss poultry for a minute. We usually eat chicken and chicken breasts because it’s lower in fat and calories, but it’s also lower in any kind of nutritional value. When we’re not getting essential proteins and vitamins, we’re still starving our bodies, regardless of how healthy we think we’re being. Eliminating poultry is one of the most positive steps you can take towards a healthy diet and a healthy planet.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Thursday, August 08, 2013

Eliminate Red Meat

If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the grocery store? You might have some anxiety attached to this change as well, and this is understandable.

Try to think of this as adding to your dietary habits, rather than a drastic change. If your diet has consistently included red meat, perhaps you can start substituting other foods for the red meat. Or eliminate the most processed and high-fat meats first, such as bacon and hamburgers. Certainly try to eliminate fast food burgers, which have such a high fat and sodium content. If you think you’ll miss the taste of bacon in the morning, try substituting a turkey or vegetable-based bacon substitute. It won’t be the same, but you won’t be giving up the foods you’re used to all at once.

If you’ve had a health scare and feel the need to change everything at once, make sure you include a lot of variety in the foods you buy as you begin to discover new flavors and textures that you’ll like to replace the ones you’re used to eating. If you don’t need to make a dramatic change all at once, you’ll have a much greater chance of long-term success if you take it slow. Reduce the amount of red meat that you eat on a weekly basis, even if it means substituting pasta with marinara sauce for meat just one night a week. Increase the amounts of fruits and vegetables you eat. Start with raw vegetables at night before dinner so you’re not so hungry when you get to the main meal. Start reversing the proportions of meat and vegetables and make meat a side dish, with vegetables and grains your main course.

We’re creatures of habit and resistant to change. This is why so many diets fail, because we make drastic changes to facilitate dramatic results, quickly. This is a decision and a change you want to make for a lifetime. Make it a natural and gradual change and you can look forward to many more years of healthy living.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Wednesday, August 07, 2013

Detoxification

When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of a carnivorous diet. A diet that’s high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.

This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,

 When you eliminate high-fat meat and processed foods from your diet, then much of your body’s energy is freed from the intense work of digesting these foods. Everything becomes clearer – your blood, your organs, your mind. You start to become more aware of the toxic nature of the food you’d been eating before.

Toxicity is of much greater concern in the twentieth century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones. Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.

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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Tuesday, August 06, 2013

Transitioning Your Family to a Vegetarian Diet

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually.

But that can be hard to do, especially in a culture where our children are bombarded with messages from fast food restaurants in the media. How do you teach kids to resist the siren song of Ronald McDonald? There isn’t a plate of vegetables on the planet that’s going to look as good to them as a Happy Meal!

You have to start slowly to change not only your own eating patterns, but your family’s as well. Like any other dietary endeavor, it starts at the grocery store. Begin stocking the refrigerator with healthy snacks like apples and carrots. Exchange good, chewy brown rice for white rice and processed side dishes, which are so high in fat and sodium. Make meat portions smaller and smaller and start incorporating more vegetables and grains in your family dinners.

Don’t make changes all at once. If you do give in and stop at a fast food restaurant, get fruit or yogurt in addition to or part of that meal. Make the changes so gradual that they’ll never notice their diets are changing. Kids are usually very sympathetic about animals, and it’s not too early to talk to them about eating in a way that isn’t cruel to animals.

You’ll be doing them a favor that will last them a lifetime. With childhood obesity at epidemic levels in the U.S., you will be setting up your children for lifelong eating habits that will help ensure a long and healthy life.
 
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Disclaimer: We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.