I just found out that I am in a rut. Believe me when I tell you I was totally shocked by this discovery. I always though being in a rut meant you couldn’t get started – but it also means you can’t stop. I’m a workaholic and I’ve spent the last two years making sure women have allowed their hair to get a good night’s sleep. Now I have to make sure the rest of my body and everyone else's body gets a good rest.
While using your satin hair care pillowcase make sure you pick the right pillow. Hey! I’ve brought those inexpensive pillows 2 for $5.00 without giving thought to whether my head was being properly supported. Let’s face it when we have a good night’s rest we feel healthier and more focused during the day.
Today we are being made aware of holistic sleep helpers. Aromatherapy is the buzz word for your senses feeling good. Lavender is reported to aid in relaxation, and is being found in such products as fabric softener and dish detergent. Invest in some Lavender fragranced bath products and have a good soak before bedtime. Vanilla is another fragrance that has relaxing properties.
With Father Winter rearing his ugly head a cup of cocoa sounds like a great idea but drinking a cup too close to bed time may hinder your falling to sleep since cocoa contains caffeine.
I made a big booboo. I purchased this wonderful lap tray. You sit it on your lap while in bed or sitting on the sofa. You hardly know it’s there. I thought this would be great to help me read. But give me an inch and I will take a yard. I ended up using my bedroom as an extended office with my bed as the desk. This will stop as I un-rut myself.
And last but not least I have come to have a great admiration for Chamomile Tea. I use it in all my handmade bath and body products because of its soothing qualities. Enjoy a cup.
