How to Eat Coconut Oil for Health Benefits

Author:  Laura Ng


If I ask you to recommend a recipe using coconut cream, you probably thought of curry. What if I change it to coconut oil, what recipe comes to your mind then? Indeed, both provide similar nutritional and health benefits but coconut oil provides stronger health benefits due to its concentrated healthful components.

This nourishing fat protects you against heart disease (yes, contrary to what we're led to believe), diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi. It does wonders to your skin and hair too. And an excellent tool to help you lose that excess body fat.

Let's take a look at how you can eat coconut oil to reap its full health benefits. You'll be amazed at how you can apply it to your daily health needs.

Raw Coconut Oil Diets for Natural Health Benefits

Salad Dressing - Dribble virgin coconut oil over your favorite salads to enhance the aroma and texture. But when you serve chilled salads, it's best to mix coconut oil with olive oil to help lower coconut oil's melting point so it won't solidify easily when in contact with chilled salads.

Spread - I love to spread 2 to 3 tablespoons of the flavorful coconut oil on two slices of wholemeal bread with a generous sprinkle of ground flaxseeds. It's a simple yet appetizing spread with high nutritional values.

Cooking with Coconut Oil to Reap Health Benefits

Sauteing, Stir-frying and Deep-frying - Coconut oil can withstand cooking temperature of up to 350 degrees F (177 degrees C) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want with this healthful oil as long as you don't overheat it.

No matter what kind of oil, once overheated (beyond its smoke point), will produce toxic by-products that can cause cancers. How do you know if you've overheated the oil? Look out for this telltale sign - it starts to smoke.

Also, foods deep-fried in it don't absorb as much oil as in other vegetable oils. So, you don't have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits.

Baking - Substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use 3/4 cup of coconut oil to replace 1 cup of shortening. Don't worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees F (100 degrees C).

Adding Coconut Oil to Beverages

You can simply mix it in your hot beverages, be it tea, coffee, hot chocolate or hot soup. Though it doesn't mix well and floats on surface, it won't taste oily or leave an oily aftertaste in your mouth. In fact, I enjoy the rich coconut flavor in my drink very much.

Eating Coconut on Its Own for Health Benefits

I recommend a daily dosage of 3 - 4 tablespoons of coconut oil for greater health benefits for adults when you prefer to eat the oil on its own. But it'll be fine if you keep to just 1 or 2 tablespoons daily.

I'm merely giving you some ideas over here to help you maximize the health benefits of coconut oil. You can in fact, generate more ideas when you explore coconut oil cookbooks and recipes, create your own recipes, and learn from your friends.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Antioxidant Skin Care - The Way to Effectively Treat Your Skin and Reduce Wrinkles

Author:  Laurel Levine

What you need for effectively treating your skin and reducing wrinkles is a potent antioxidant skin care formula. What this means is that the formula you choose for revitalizing your skin must be made from nothing short of 100% all natural ingredients. The average skin care formula on the market simply does not have what it takes to provide you with all of the healing nutrients that your skin needs.

This is because despite how effective all natural proteins, enzymes, and plant based extracts, oils, and waxes are in healing the skin and reducing wrinkles, most of the cosmetics companies refuse to use them. This is not because these companies don't know how effective all natural compounds can be, or that the companies have something better. They simply don't want to spend the money that it takes to use them.

The all natural compounds required for truly effective antioxidant skin care require a certain degree of extra processing in order for them to go into a formula with all of there properties intact. This of course adds to the manufacturing cost of the product, and most companies refuse to pay. It is easier and more cost effective for them to simply mix up some chemicals to make synthetic versions of the ingredients that you need.

It is a shame that money is more important to many in the cosmetics industry than producing quality products for their customers, but that is the reality of things. The synthetic compounds that most corporations use to develop their products are severely lacking in the antioxidants, vitamins, minerals, and essential fatty acids your skin requires for good health. Natural compounds offer an ample supply of all of these substances.

Another thing that you the cosmetics companies tend to use in their products that you won't find in all natural antioxidant skin care formulas is chemical agents that could have a severe impact on your health. if you aren't already aware of it, then you will be simply amazed, or horrified, when I tell you about some of the ingredients widely used in cosmetics formulas.

Acrylamide, diethanolamine (DEA), monoethanolamine (MEA), triethanolamine (TEA), dioxane, padimate-o, polyethylene glycol, and methyl, butyl, ethyl, and propyl parabens are all carcinogens, and they can be found in about 90% of the cosmetics products on the market. Other compounds like triclosan, toluene, and phenol carbolic acid can cause problems ranging from the creation of antibiotic resistant strains of bacteria to respiratory system failure.

The immense danger with little hope of reward that the cosmetics companies offer you is more than enough reason to make you want to use all natural antioxidant skin care formulas exclusively. These products deeply moisturize your skin, regulate sebum production, and repair all of the oxidative cell damage that causes many of your wrinkles to develop. Some even contain ingredients that will significantly increase your collagen, elastin, and hyaluronic acid.

You just can't beat an all natural antioxidant skin care formula for safety and effectiveness. Do yourself a favor, and see what one of these formulas can do for your skin.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

When You Have Facial and Forehead Dry Skin, Do This!

Author:  Laurel Levine

Let's face it, many people have a lot of trouble with facial and forehead dry skin, and this mostly has to do with the fact that these areas are almost always exposed to the burning rays of the sun, wind, and a score of toxins and pollutants. These things all take a toll on the condition of our skin, and whether in summer or winter the UV rays of the sun are doing terrible damage to your skin.

Not only do the sun's rays cause your skin to lose moisture and become dry, but the free radicals that UV radiation produces breaks the skin down at a cellular level. The oxidative damage that free radicals cause your skin cells have much to do with the development of fine lines and wrinkles in your skin. Of course, the bulk of your wrinkles come from the declining production of collagen and elastin, and the degradation of your hyaluronic acid.

It is extremely difficult to find an effective formula for treating facial and forehead dry skin, because very few products contain the ingredients that your skin needs. The most effective components for softening and hydrating the skin are plant based oils and waxes. These components moisturize your skin completely, and they provide your skin with vital nutrients for maintaining optimum health.

Plant derived compounds also offer the skin a powerful healing influx of antioxidants, which are necessary for eliminating the free radicals in the skin and repairing the damage to your cells. The majority of the skin care formulas on the market don't contain plant derived compounds for moisturizing the skin. The petroleum based ingredients commonly used in these formulas will only make your skin worse.

Mineral oil, petrolatum, and paraffin wax will not work effectively to hydrate facial and forehead dry skin, because they are too dense to allow penetration. They form a film in the outermost layers of your skin, where they clog your pores and interfere with the normal exfoliation process. They make your skin drier by sending a message to the sebaceous glands that sebum production needs to be cut back.

Plant derived oils and waxes don't interfere with the production of your own natural oil at all. The only thing that some of these nourishing ingredients will do that affects sebum production is regulate it so that your skin does not look and feel oily. Because these components fully hydrate the skin this regulation is not something that you have to be concerned about.

By routinely using a skin care formula that features these effective natural compounds facial and forehead dry skin will no longer be an issue. If you want to get the most out of an all natural product, look for the ones that feature Cynergy TK and Phytessence Wakame as ingredients. These compounds will increase your collagen and elastin production, and elevate your hyaluronic acid levels by preventing the breakdown of this polymer.

Make no mistake about it. For effectively treating facial and forehead dry skin all natural products simply cannot be beat.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Natural Skincare - Extraordinary Natural Ingredients Help You Attain Vibrant, Young-Looking Skin

Author:  Marcia Kruger


Have you ever wondered about the ingredients in a natural skincare product? Do you question their effectiveness or wonder whether they're safe for your skin? Find out the substances that work and are safe to use regardless of what age you are.

Natural skincare products are creams, lotions or masks which contain natural ingredients that are 100% pure. They may also be referred to as organic skin care products because of their organic compounds they contain.

We all worry about our facial skin's appearance. Problems like acne, fine lines and other signs of premature aging can be a cause for concern. But, it's time to stop worrying and start paying attention to your skin care.

By becoming aware of your skin's needs, you'll be able to stop many bad factors. For instance, the most common factor that contributes to premature aging is free radical damage. Free radicals are highly reactive, unstable molecules. They cause damage to healthy skin cells which leads to visible signs of aging.

The aging process starts because cells accumulate free radical damage. It happens to everyone since this is how we naturally age. But, even if you're not the age of your great aunt, sometimes you'll start noticing a few aging signs on your face.

Now you're looking for help to prevent these aging signs. This is when you should turn to regularly using natural products and other natural treatments. Incorporate the natural skincare into your regular routine.

The nice thing about these products is that they are meant for all ages, they don't irritate the skin and don't have any side effects.

A number of natural skincare products are available on the market. Some are very effective, but before you purchase natural skincare you'll need to make sure the ingredients are, in fact, 100% pure and natural.

Quality anti-aging natural skincare products contain ingredients like Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10 (a special nano-emulsion form of Coenzyme Q10).

All these ingredients are good for skin health and derived from natural sources. For example, Phytessence Wakame is obtained from a variety of kelp from the Japanese Sea. It has the ability to get rid of premature wrinkles by blocking a harmful enzyme in your body called hyaluronidase. And, other natural ingredients are also very effective in restoring your skin's elasticity and smoothness.

However, you must remember that natural skincare products don't contain additives or synthetic chemicals. They're free from minerals oils, alcohols and parabens (preservatives). Since all these ingredients are harmful for your skin, they should to be avoided at all costs.

The above mentioned products do have benefits. So, keep them in mind when you're needing a product to cure various skin problems. These skin care products are useful and they'll bring positive results in a matter of weeks.

So there you have it. No worries, your premature wrinkles, fine lines, dryness and other signs of aging can be dealt with using safe, effective natural skincare products.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Organic Skin Care Products - Be Careful about What You Put on Your Skin

Author:  Laurel Levine


Let's face it. There is a lot of interest lately in organic skin care products; because people are coming to realize that they have to be careful about what they are putting on their skin. After decades of enjoying tremendous success the cosmetics industry is under fire over the quality of, and possible safety issues surrounding the ingredients they put into their products. Don't expect the industry to clean up its act though.

The cosmetics industry has been pretty much self regulated, which has allowed them to try and do things that an entity more strictly regulated may not attempt to do. Governing bodies like the U.S. Food and Drug Administration have tried to level regulation on the cosmetics industry due to evidence that many of the chemical agents regularly used in cosmetics formulas are toxic to humans, or linked to cancer.

The majority of the regulation proposed by the FDA has been overturned in court, and the cosmetics companies are currently free to include whatever they want to in their products. This is one reason that you have to be careful to read the ingredients labels on organic skin care products. Most of the ingredients may be legitimately organic, but the formula could still contain chemical additives and preservatives.

Aside from the danger posed by chemical compounds regularly used in cosmetics formulas, you have to be concerned that the natural ingredients appearing in these products are the right ones for correcting your skin issues. Very often, you will find compounds that while fragrant, and full of beneficial antioxidants, don't really do a whole lot for your skin overall.

The antioxidants delivered by the ingredients found in organic skin care products are about the only beneficial elements you are getting from these formulas. These antioxidants will provide your skin with the defensive power that it needs in order to eliminate the wrinkle producing free radicals in your skin, and repair the oxidative cell damage these free radicals have caused.

What compounds like orange blossom water, white peat moss, geranium, and blueberry won't do for you is help you to reverse the loss of your collagen, elastin, and hyaluronic acid. It takes a pair of very specific ingredients in order to stimulate the growth of new connective tissue, and to effectively fend off the attacking enzymes that break down your hyaluronic acid polymer.

The ingredients that your organic skin care products would need in order to combat the loss of firming tissue in your skin are the keratin protein and enzyme fusion Cynergy TK, and Phytessence Wakame kelp extract. These two ingredients have been found to be the most effective compounds available for increasing the production of your collagen and elastin, as well as shielding your hyaluronic acid from harm.

Now that you know all this, you should give the 100% all natural organic skin care products featuring Cynergy TK and Phytessence Wakame a try. These formulas are safer then many of the "natural" formulas out there, and have proven to be the only ones truly effective in firming and smoothing the skin. these products could be of great benefit to you.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

How To Get Clear Skin - Discover The Secret That's Been Causing Your Acne

Author:  Felix Schmieder

How often have you seen another pretty actress on television trying to sell another method for how to get clear skin and you got sick of it? For over a decade, I dealt with breakouts and was always keeping an eye out for ways how to get clear skin. Often products would work superbly for a short amount of time. They also had a tendency to make my skin look even worse than before and I would beg with my dermatologist to switch but he would tell me to wait a little longer. A few weeks later he would shrug and say "Ok we'll try something else" when it finally became obvious even to him that it wasn't working.

"Thanks! How long did you go to school for that fantastic advice!?"

Now I'm past those terrible times and I want to let you know that I have discovered a phenomenal way for how to get clear skin and I know how to keep it that way forever. Not only do I not have to worry about dangerous side effects or paying for visits to the dermatologist, I also don't have to keep applying products to my face. This is so simple and it works so well that you'll hardly believe it's works. Experts won't give you this information because they cling to old, unvalidated rumors and myths that simply aren't true and they'd much rather sell expensive products that increase their commission checks.

Were you informed that we have more than 300 chemicals floating around in us that didn't exist half a century ago? As food companies try to increase their profits more and more, they invent new ways to make food tastier as it becomes less and less nutritional and fulfilling.

Second, as often as the so called experts try to deny it, there have been many conclusive studies that breakouts do in fact start inside of our bodies and can be directly attributed to hormones. I can't comprehend the logic that experts use when they claim that hormone production during teenaged years is what instigates breakouts and then they say the only way how to get clear skin is to use chemicals that further upset our balance. Frankly, it makes no sense to me.

We have been building toxins in our bodies every single day by ingesting these toxins and chemicals and then the experts try to inform us that we need EVEN MORE chemicals to treat our problems. To top things off, we only learn how to treat the acne symptoms which always come back, so we're forced to keep purchasing if we ever want to be clear. Truly, I think they just want to keep us in the dark about how to get clear skin so they can just keep making us buy stuff.

The only way how to get clear skin, if you don't know it at this point, is to get rid of these excess hormones! Anyone can achieve this and everyone can totally eliminate their acne forever.

You must steer clear of the list of typical acne aggravator foods.  These foods affect our organs and it's these foods that make the hormones to be produced in the first place. Foods like dairy, red meat, white carbs, refined sugar, hydrogenated oils, and anything overly processed. Our bodies simply aren't made to break these down properly and they throw our bodies out of whack. The only treatment for how to get clear skin is to eliminate the toxins that these foods have brought into our bodies over time.

Acne sufferers are invariably given the same awful advice like clean daily or that to much oil clogs pores and creates breakouts. Despite never once getting anyone clear, the experts still spout this stuff off. Begin treating the real problems that begin inside of you and you'll finally discover that that's the only way how to get clear skin.

The only way how to get clear skin is to address the legitimate issues inside of your body. The events that combine to cause acne breakouts are first caused because of excessive hormones. Once you get rid of the hormones, everything else will stop and you won't have any more breakouts.

As soon as the lies and myths are debunked and dispelled, you can easily see that approaching acne with a more holistic mindset is the only way how to get clear skin. Take this approach to finally get that clear skin that you deserve.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

 

 

The Secret of a Honey Facial - Rejuvenate Your Skin and Make it Naturally Glow

Author:  Laura Ng


What if I told you that a honey facial treatment is beneficial for your face. Yes, it was popular in ancient time but it's still just as popular today. Find out how a natural ingredient like honey is beneficial for your skin.

Regarded as one of the best natural ingredients in skin care. Not plain honey or even organic honey. But, natural manuka honey is used in a quality face gel that deeply penetrates to nourish and rejuvenate your skin making it softer and younger-looking.

Facial skin is very sensitive, therefore, you'll want to avoid harmful synthetic chemicals found in many facial products. Why take the chance that you won't react to the chemicals when there are much better options available.

Instead of risking an allergic reaction to the chemicals, turn to the natural approach... a honey facial. And, the secret -- a manuka honey face gel treatment.

Why is manuka honey used to rejuvenate your skin? Because, it has amazing healing and antioxidant properties. No wonder it was used in ancient times.

The special type of manuka honey is from New Zealand. Gathered from the manuka bush, this substance is rich in vital enzymes, nutrients and antioxidants which makes your skin young-looking and free from the signs of aging.

Because of its high UMF (unique Manuka factor), it can help heal minor skin abrasions, burns, and blemishes. Its disinfectant properties destroy or inhibit the growth of any microorganisms. And, if you're dealing with serious skin conditions, active manuka honey is also effective in healing eczema and psoriasis.

As for those aging signs? The manuka honey face gel has wonderful moisturizing properties. It's very effective at removing fine lines, age spots and dry skin to make your skin soft, supple and radiant.

It also enhances your body's natural production of the collagen and elastin proteins. The youth-giving skin proteins are essential for your firm, supple and elastic skin.

Now that you know how effective a natural honey facial treatment can be at rejuvenating and making your skin glow. Just imagine, no risk of side effects or allergic reactions, you can achieve all the benefits from the best type of natural honey.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Skin Changes During Menopause

Author:  Mary Brown

During the course of the natural menopause process, many women notice surprising changes in the texture and appearance of their skin. Most women begin noticing a generalized all-over drying of the skin. They also start to notice wrinkles forming where the skin has begun drying.

It is common to turn to estrogen based hormone replacement therapy to treat these and other menopause-related skin problems. The side effects from this type of therapy, though, can lead to further problems. If a cream form of estrogen is used on the affected areas, it can act as a moisturizing agent. However, this cream is unavailable n the United States so most doctors are unable to prescribe it. Progesterone cream has also been successful as a moisturizer, but most doctors believe the side effects outweigh any benefits of prescribing it to their patients. However, there are a number of anti-aging, non-prescription creams that are gaining popularity, and most of them are very effective. It is helpful to keep in mind though, that aging skin is a part of growing older. To some degree, accepting it instead of fighting it may help you retain a better overall self-image. If you do attempt to use something like estrogen cream, you may have to live with side effects such as general weight gain or darkening skin.

If your skin loses its tone or the wrinkles appear rapidly, it may be an indication of collagen loss. This can result in more serious problems, like collagen loss in the bones. This may indicative of osteoporosis. If you suspect that this is the case, you should consult your physician immediately.

As your skin ages during menopause, you are more prone to developing broken capillaries or spider veins that are visible to the naked eye. One of the best available means to prevent these is full body moisturization. You can begin by increasing your daily regular water consumption. It is also beneficial to supplement your diet with raw flaxseed oil. It can be added to vegetables or salad. Using herbal liposome-containing skin products can also help moisturize your skin. Liposomes transport moisture to the cells below the epidermal layer. This can protect and benefit your overall skin tone.

There are a number of other available products that may moisturize your skin during menopause. Apricot kernel oil, Cocoa butter, olive oil, and almond oil have all been proven to be quite helpful at hydrating the skin. Alpha hydroxy acids naturally rejuvenates the skin by exfoliating it. Check the product labels on these products, to ensure that concentrations contain at least eight percent alpha hydroxy acid. Fruit acids are also effective to promote skin rejuvenation. Two popular examples are papaya and strawberry pastes.

Learn to live with your post-menopausal skin. Take care of it and protect it by remaining out of the sun and applying daily sun screen. Use only products that you know to be effective on your skin. Always consult your doctor or healer when you have concerns or are trying something new.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Dry Skin Care - Why Very Few Formulas Provide What You Need

Author:  Laurel Levine

Let's face it. Although there may seem to be an endless supply of dry skin care formulas on the market right now, the truth is that very few of them are going to provide you with what it is you need. There aren't a whole lot of quality formulas available in any category right now, as most cosmetics companies continue to push ineffective products on the public. The odds of you picking up a healthy, effective formula are pretty low.

It is not that there are not enough quality ingredients available, because nature has taken care of all of your needs as far as your skin is concerned. There are natural compounds out there that provide every answer, including how to dramatically increase your collagen and elastin production. Most cosmetics companies are not interested in using natural ingredients to develop their formulas however.

What these companies seek to do is keep their production costs as low as they possibly can. What this means is that instead of the wondrous array of natural oils, extracts, and waxes that a dry skin care formulas should have, yours is likely to contain a collection of synthetic compounds. Although mixing up chemicals saves the cosmetics companies a lot of money, the manmade ingredients in these formulas will not save your skin.

Synthetics offer virtually nothing beneficial to your skin, and the chemicals that make up these compounds and serve as antibacterial agents, firming compounds, and preservatives could actually be harmful to you. Most people would be surprised to learn that the compounds they have been absorbing into their skin daily are recognized as toxins and carcinogens, but that is honestly what most of these chemicals are.

The average dry skin care product does not even feature moisturizing compounds that are good for your skin. Petroleum based compounds like mineral oil, paraffin wax, and petrolatum are popular choices with cosmetic formula manufacturers, because these derivatives are available in abundance. The trouble with these compounds is that they do not penetrate effectively, and they interfere with sebum production which ultimately makes your skin drier.

Speaking of making the skin drier, there is more than likely at least one form of alcohol in the formulas you are using, and there may very well be more than one. Unless your formulas contain simple plant alcohols, which most formulas don't, you can expect dry skin and irritation. Why a company would use compounds that tend to rob the skin of moisture in a formula that is supposed to provide it is beyond me.

A true dry skin care remedy will feature ingredients like Maracuja passion fruit extract and jojoba, which regulate the production of sebum to keep your skin in perfect balance. You will also find grape seed oil, avocado oil, and Babassu wax in these formulas, as they are excellent moisturizing compounds as well. Active Manuka honey has a simply amazing effect on the skin, and it encourages collagen growth.

Don't buy just any dry skin care formula, because you want a product that contains ingredients that will make a positive difference in your skin.
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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Be Aware of How to Heal Damaged Skin and Ensure Your Skin is at its Best

Author:  Laurel Levine


Let me tell you a quick story. You need to be aware of how to heal damaged skin, so that you can ensure that your skin looks and feels its very best. Most of the complaints that people have concerning their skin have to do with problems concerning skin aging. They are looking for a way to heal the damage that has caused the wrinkling of their skin to become more severe, and they would like an effective method for eliminating age spots.

All of the problems that you may be having with your skin can be solved by using skin care formulas that contain specific all natural compounds. For example, if you suffer from excessively dry, itchy, inflamed skin you should seek out products that feature ingredients like Jojoba oil and Babassu wax. These compounds are highly effective in treating even serious skin problems like psoriasis and eczema.

As I said, most of the interest in learning how to heal damaged skin has to do with wrinkle reduction, and reversing oxidative cell damage in particular. Over the years, exposure to UV radiation and various contaminants will cause the formation of free radicals in the skin. The activity of these free radicals damages the skin on a cellular level, which causes numerous lines and wrinkles to develop.

These lines can be taken care of by ensuring that the skin care formula you are using is filled with natural antioxidant rich sources. The best sources of antioxidants you are going to find in a skin care product are plant based oils and waxes, certain keratin protein complexes, and enzymes. The antioxidants in these components will actively seek out free radicals, destroy them, and rectify the damage to your skin.

Let me be the first to tell you that how to heal damaged skin that has developed dark spots is not by using formulas that contain any form of mercury, or a compound known as hydroquinone. The mercury (II) chloride and ammoniated mercury used in some formulas as skin whiteners are toxic, and you should never allow these substances to absorb into your skin. The melanin inhibitor hydroquinone has been linked to leukemia, and so I would stay away from that compound also.

The best solution for reducing the melanin hyperpigmentation you are suffering is to use a formula that utilizes a safe, effective melanin inhibitor like Extrapone nutgrass root extract. This ingredient has been used by the people of India for several thousand years for lightening the skin. This compound can reduce the melanin content of your skin by 40%, which is more than enough to rid your skin of age spots.

How to heal damaged skin caused by the decline in your collagen and elastin production, and the degradation of your hyaluronic acid is by applying the keratin protein blend Cynergy TK and Phytessence Wakame kelp extract to your skin. These ingredients will smooth your skin through boosting collagen and elastin production, and preventing the enzyme fueled breakdown of your hyaluronic acid.

So, that is pretty much all you need to know about how to heal damaged skin. 

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Discover the Best Non Pore Clogging Moisturizer

Author:  Dorothy A. Pela


As my experience tells me, when people search for a non pore clogging moisturizer, what they actually mean is that they want a moisturizer which is oil free. But, is this valid? I mean, can you find a moisturizer that doesn't have any oils in it, but can still be effective?

The answer to this question is a definite no. In order for a moisturizer to be any useful at all, it should contain oils which should blend with and enhance your skin's natural oil deposits. The reason why people tend to be very skeptical when you tell them about a non pore clogging moisturizer which is not oil free, is simple: A lot of the moisturizers which are now available in the market, contain the notorious mineral oil.

What is mineral oil? Otherwise known as liquid paraffin, paraffin wax or petrolatum, mineral oil is widely used in skin care products, not excluding some high profile brands. The reason for its popularity among skin care manufacturers is simple: It is cheap!

I can't stress enough the damage mineral oil can do to your skin. Although it may temporarily feel comforting if your skin is dry, it will ultimately clog your pores and therefore strip of your skin its natural ability to eliminate toxins. This in turn will bring about various disorders. Acne breakouts, blemishes and other undesirable effects might follow

But, there is an alternative.

You will be pleased to know that in the market today there are moisturizers that contain natural, high quality oils. These are scientifically tested and are proven beyond a shadow of a doubt that can really benefit your skin. When you put them on, then you realize the difference. Your skin feels refreshed and moist and you don't have that nasty, greasy feeling that you get with the mineral oil moisturizers.

Here are two examples of the finest natural oils contained in a non pore clogging moisturizer:

1) Macadamia oil -- This is one of the few plant oils that contain high amounts of palmitoleic acid, which is also normally found in the human sebum. Therefore, it has a great affinity to our skin and absorbs very quickly. Because of this property, it is also known as vanishing oil.

It has been scientifically proven to protect skin cells from aging and helps in the fight to prevent premature aging of skin. Its feel is very similar to coconut oil.

2) Avocado oil -- This is rich in Vitamin A, D and E as well as lecithin, potassium, and chlorophyll. It is a very moisturizing oil and especially beneficial for skin disorders such as rash and eczema. It is also proven to be a very potent antioxidant, destroying free radicals which are very harmful for your skin's health.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Discover Diets for Healthy Skin

Author:  Laurel Levine


Have you read about this recently? A number of different diets for healthy skin are currently being promoted. Here you can learn about the beneficial components of each one (no brand names mentioned). Remember that diet gurus are trying to sell books, food and supplements.

You can learn from some of the things that they have to teach, but you don't need to spend a fortune on the wares they are selling. A couple of diet doctors have even come up with their own line of skincare products.

After reading about the ingredients, they aren't any better than anything else on the market. In fact, there are some skincare products that are much better, in terms of safety and effectiveness.

You should be using good skincare products, too. Try to stay with the most natural and the purest. Avoid products that contain petrolatum and mineral oil. They'll clog your pores and interfere with the skin's natural rejuvenation processes. That causes pimples and blackheads.

When it comes to diets for healthy skin, here's a brief rundown of what you should and should not be eating.

1. Eat complex carbohydrates (fruits, vegetables, whole grains) instead of simple carbs (white bread, potatoes, sugar, junk food). Simple carbs contribute to acne, cause inflammation (a cause of cellular aging) and contribute to wrinkles. Complex carbs provide antioxidants that help prevent and repair free radical damage (another cause of cellular aging)

2. Choose fish, soy and legumes for protein. They provide omega-3 fatty acids, Phytosterols and antioxidants. They are nutrient rich, but lower in calories than other protein selections.

3. Whenever possible, choose organic foods. They provide more nutrients and contain fewer toxins.

4. Take a good multi-nutritional supplement every day and an omega-3 supplement. The vitamins A, C and E are important to the skin's health. The B-vitamins help reduce inflammation and protect against sun damage. Sulfur, iodine, PABA and l-methionine should all be included in diets for healthy skin. But, any nutrient deficiency can cause a problem. That's why a good multi-nutritional supplement is advisable.

When it comes to protein, be sure that you are getting at least a half gram per pound of bodyweight every day. Without proteins, the skin's cells and fibers cannot reproduce. If your body needs the protein elsewhere, it will never make it to the skin.

Proteins are important components of diets for healthy skin. Some types of protein work well when applied directly, too.

Most of the protein-enriched creams on the market do not contain a form that can be absorbed by the skin's cells. But, one formulation, called Functional Keratin, can be absorbed and used to rebuild new cells and to increase the skin's moisture content. Research has shown that the regular use of creams containing Functional Keratin provided a 40% improvement in firmness after only 18 days.

You see, it's actually pretty simple. If you choose the healthiest foods, take good supplements to insure against deficiencies and use good anti-aging skincare products, you don't need to buy special books about diets for healthy skin. You already have the knowledge you need.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Water, The Magic Drink: Learn How It Helps Glow Your Skin

Author:  Jasdeep

Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate, say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine, copper and iron.  Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite.

Tip: People who drink a lot of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots. This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great great way.  Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too. Try Giving up Smoking. Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients, as well as those that drain away the body waste. Smoking also age the skin greatly and affect nail beds and hair follicles, which nestle the epidermis.

Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING. Learn how to give up smoking effortlessly and painlessly.

So, I would advice you to increase your water intake. One of the best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water on an empty stomach to avoid unnecessary dilution of digestive juices.  So half hour before your meal, do have water.  Get into the habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

1. It doesn't create any false feeling of hunger if we have proper intake of water. Hence, no overeating.
2. Skin feels moist with the increase in energy levels.
3. Pumps you up, improves mental and physical performance.
4. Flushes out Toxins and unwanted substances.
5. Gets you rid of dark circle under eyes.
6. It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Use an Effective Age Spots Removal Organic Skin Care Cream for Safe Whitening

Author:  Laurel Levine

Let's face it. If you are beginning to see the signs of dark spots developing on your skin you will soon be on the market for an effective age spots removal organic skin care cream. I would actually avoid most of the formulas on the market for reducing the melanin content in your skin however. Some of the commonly used "skin whitening" compounds can have a negative effect on your health.

Just to set the record straight the melanin hyperpigmentation you are experiencing has absolutely nothing to do with your physical age. What causes the darkening of remote areas of the skin is the accumulative damage to your skin cells from exposure to direct sunlight. This is why these discolored areas tend to appear on the forehead, face, neck, shoulders, hands, and in balding men the top of the head.

These are the areas of the body most often affected by the sun's rays, and the UV radiation that this star emits. Tanning is the body's automated defense system for preventing UV radiation from damaging underlying cells, but there is no way to avoid the damage that occurs to your outer layers of skin. An effective age spots removal organic skin care cream is designed to reverse the effects of the harm your skin has suffered.

It takes many years for the results of the injury to your skin to appear, and it usually doesn't begin to show up until a person is well into their forties. This is why the formation of these marks has been linked with age, but the truth is that the more time a person has spent in the sun over the years the earlier these spots could begin to appear. Let's look at your choices for treating the problem.

One of the most effective ingredients found in age spots removal organic skin care cream is Hydroquinone, which is a type of phenol. Products that contain this compound are widely available except in Europe, which banned Hydroquinone after studies indicated that the phenol causes leukemia in animals. I believe that it is better to be safe than sorry, so I don't recommend putting this compound on your skin.

Other "skin whiteners" such as ammoniated mercury and Mercury (II) chloride have long been known to be toxic to humans. Whether such a compound is effective in reducing the melanin content of your skin or not it is irresponsible for any company to allow you to absorb a known potent toxin into your skin. If I was you, I would use the safe and effective products that contain Extrapone nutgrass root.

When included as a primary ingredient in an age spots removal organic skin care cream Extrapone root extract will lower the melanin content of your skin by as much as 40 percent. This drop in melanin will result in not only the disappearance of the hyperpigmentation you currently suffer, but also the prevention of new dark spots.

Make no mistake about it. An age spots removal organic skin care cream with Extrapone nutgrass root extract is the best way for you to deal with your problem.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Non Surgical Face Lifts : Is There an Effective Alternative?

Author:  Danna Schneider


Face lifts are one of the most serious surgeries you can have when it comes to cosmetic surgery. Not only are they costly, but they involve a long healing process, and the results can be very unnatural looking and "plastic".

It is certainly not anyone's wish to come out looking like they've had their face pulled back, but rather that they have turned the clock back ten years, gracefully. Unfortunately, the "good" facelifts are few and far between. Are there really any effective alternatives, a "non surgical facelift", if you will?

Well, thanks to the ever-growing market for this type of beauty and youth restoration, there are actually some less drastic measures you can take that will literally take years off you face, without surgery, or with minimally invasive surgery performed by a professional. Let's take a look at the non surgical alternatives to facelifts. The first, and increasingly popular and less invasive option is what you call a "mini facelift".

The mini facelift involves small incisions made in key areas around the lower part of the jawline, rather than a complete sweep of the skin surrounding the face, and pinpointed areas where the face can be gently pulled to look more taught and erase wrinkles.

The mini facelift gives you a younger looking face and neck, with less cost, less recovery time, and a more natural outcome that leaves the lower part of your face refreshed and rejuvenated looking. It also pulls any jowl-like appearance and loose skin around the neck back up to where it should be.

Another non surgical alternative to a full-on facelift is a subdermally injected filling of the problem areas which usually goes away after a few months, and needs to be re-done after it is absorbed into the body. This method of facial rejuvenation can actually tighten the skin, pull it back up, and make it looked toned and youthful again, while erasing fine lines and wrinkles by physically filling them in.

Facial rejuvenation can be a combination of fillers used to fill in wrinkles and lines. The different fillers that may be used are injected locally to the areas that need it, and include colllagen, restylane, hyaluronic acid and even fat injections that are either human derived or come right from you.

There are also 100% non invasive options that can be used by a professional to help smooth away the lines that have come with age. One of those, which requires quite a bit of healing time and also some pain is laser resurfacing.

A laser is used over the surface area of the facial skin, and it actually helps to take away layers of skin as well as to help rejuvenate collagen production. It is pretty expensive and your skin will be extremely red and raw for weeks if not months after this is performed. The results, however are fairly extraordinary.

A less painful alternative to full-on laser resurfacing is the Fraxel Laser, which actually does the same thing as a normal laser does, but it doesn't penetrate all of the skin's layers, rather it allows the user to penetrate and treat only the specific areas that need it.

This makes for less raw skin and quicker recovery. This is not cheap either though, it will run you anywhere from $1,000.00 to $1,500.00 per treatment, and at least five treatments are needed to see a dramatic improvement. I've seen the before and afters though, and they are nothing short of impressive.

Chemical peels are another option for facial rejuvenation, and they can vary in strength and severity as well. A chemical peel is performed by a professional, and they can make the chemicals either strong or weak, depending on the depth of skin damage they would like to remove.

This is primarily used for clients with a lot of photodamage, or discoloration, and it is especially known for restoring a healthful glow to the skin as well as an even color and texture, which often comes with youthful skin. The recovery time depends on how deep the peel goes.

Of course another non surgical alternative to a face lift is Botox, but I look at Botox as more of a local and preventive measure against further wrinkles, not really a "lift" since what it does is freeze the area it's injected to, it doesn't actually lift or pull the skin back to its rightful place.

Botox is probably a good option for some, but I tend to dislike the appearance it gives to some people, as it doesn't allow them to fully express themselves, and that is what makes our faces beautiful, the fact that we can use expressions to show our emotions.

As far as "do it yourself" alternatives to facelifts, there are some pretty decent products out there on the market that you can use on a daily basis to help keep the skin fresh and also to help keep it lifted, toned and youthful looking. There are now hand held soft light lasers available for purchase online.

They emulate the soft light lasers that are often used in dermatologists offices to help stimulate collagen and rejuvenate the skin, helping to soften wrinkles and even acne scarring. I bought one of these myself and had some very good results, but I just couldn't keep up with the nightly use, and so I must admit I let the results go away.

There are also some excellent home microdermabrasion kits that can be purchased for home use. They allow you to gently take dead skin cells and damaged layers of skin off, and often leave you with a glow and a softer, more youthful look. Another home kit that can be purchased are light acid peels for the face.

These are probably not nearly the strength of a chemical peel you would receive under professional care, but they can certainly offer a benefit that you can use any time you feel your face needs a nice little extra "lift".

And there you have it, what I think are the most effective alternatives to the drastic face lift. They range in cost considerably, as well as the recovery time and healing process, but they all can have some astounding results in your campaign against aging skin.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.