Exercise for Stomach Fat

by: James Taylor
Article Source:
http://www.articlecity.com

With all the fast food we eat, only the fortunate few avoid a flabby gut without doing some sort of exercise for stomach fat. Two of the simplest types are planks and crunches. Before you start on either, bear in mind that pregnant women shouldn’t do these exercises. Also, if you have back problems, doing crunches on a hard surface can aggravate those problems, so don’t do that. As always, warm up before and stretch afterward. Never stretch cold muscles.

Planks

For the ab plank, lie on the floor face down with your weight on your forearms and toes. Straighten your body, as rigid and straight as possible, from neck to ankles for a 30-second holds (use the old-one-Mississippi, two-Mississippi- method for counting the seconds). Do three sets of 20 (or however many you can do to begin with and work up to three sets). Thirty-second holds are a starting point. Gradually increase your hold time as you grow more accustomed to the exercise. If this becomes too easy, do the exercise with a stability ball under your feet. The more you do the more stomach fat you will burn.

Another intense exercise for stomach fat is the side plank, start in the basic plank position (weight on toes and elbows), and roll to one side, placing all your weight on one forearm and placing your upper foot on your lower foot (the weight is now on the side of your foot), and extend your free arm straight upward. Hold that for 30 seconds, and then reverse, holding that for 30 seconds. This exercise can also be done with straight arms, weight resting on the palm of the hand. That’s a little more challenging balance-wise, but like anything else, it gets easier with practice. Again, the goal is three sets of twenty.

Crunches

For a more old-school exercise for stomach fat, do some crunches. Lie on your back with your knees bent and your feet flat on the floor. Position your feet as wide as your hips, hands behind your head, and tuck hands behind your ears. Use your stomach (not your hands) to lift your head, neck and shoulder blades off the floor. Don’t pull your head forward with your hands. Keep your chin off your chest. Hold that position until it starts to burn, and then count to five before lowering. Do three sets of however many you can do, and keep going until failure (i.e., until you can’t do anymore).

An oblique crunch adds rotating slightly with your shoulders, moving one of your elbows toward the opposite knee, while doing the crunches. To increase the intensity of your stomach fat exercise, add a stability ball to the mix.

Stomach fat exercise should be part of your daily routine. It not only makes you look better, but it also remedies back pain caused by extra weight imposing on weak muscles in your stomach and back. You don’t get as tired because you aren’t hauling around extra stomach fat. Working your abs helps your posture and eliminates stress. All in all, you couldn’t do yourself a bigger favor.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Seven Amazing Argan Oil Benefits You Must Be Aware Of

by: Danica Reynes
Article Source:
http://www.articlecity.com

Argan natural oil offers lots of benefits. It can heal and also give protection to the skin, includes anti-aging properties, boosts digestive health, can assist decrease bad cholesterol levels, can boost the immune system, is excellent for skin care, and can be used for massages.

The Argan tree is aptly known throughout the Berber state in Morocco as the "Tree of Life." The plant sustains the livestock of locals with its fresh fruits and leaves. The Argan tree is likewise the origin of the kernels utilized to manufacture Argan oil. There are plenty of argan oil benefits, that is possibly one particular rationale why Argan essential oil has long been named "miracle oil" or even a "miracle ingredient" included in countless beauty products. Over the years, Argan essential oil has created its very own position in the Western skincare and wellness market. So that you can better recognize the value of this organic essential oil, here are some more of its benefits:

It could heal and also give protection to the skin

Triterpenoids are healthy ingredients naturally contained in Argan natural oil that are proven to treat damaged tissues and also scar problems. They even have anti-inflammatory, anti-bacterial and also sun-protecting properties. Argan oil also happens to be made up of unsaponifiables, which could help the skin preserve moisture content as well as boost rate of metabolism in the skin.

It contains anti-aging attributes

Argan oil merchandise is well-known because of their anti-aging ingredients. This is because of the organic oil's excellent vitamin E contents and antioxidants. Antioxidants help counteract the damage from free radicals in the body. Argan oil is also well-known to repair the hydro-lipid stratum of skin, which leads in the decrease of wrinkles as well as fading of fine lines.

It enhances digestive health

Argan essential oil contains unique plant sterols which are not contained in other oil. These phytosterols are known to manage the cholesterol absorption within the digestive system. Phytosterols also possess properties that combat cancer. Argan natural oil also helps to facilitate the human body's digestive functions as it enhances the pepsin concentration found in gastric juices. Argan oil also contains flavonoids which have natural anti-inflammatory qualities helpful in the body's internal operations.

It can help decrease bad cholesterol levels

Argan essential oil has loaded oleic acid content, that makes it quite helpful in lowering bad cholesterol levels in the circulation. Oleic acid doesn't just reduces bad cholesterol, but it can enhance the levels of good blood cholesterol as well.

It can boost the body's disease-fighting capability

Other than oleic acid, Argan natural oil also has different types of acid that could be changed into prostaglandins. Prostaglandins are needed in enhancing the body's disease-fighting capability and can relieve several cardiovascular ailments.

It is great for natural skin care

The many skin amazing benefits that Argan natural oil gives make it an excellent addition to your skin care routine. Its calming properties make it appropriate in soothing skin ailments like chickenpox, dry eczema, psoriasis and acne. Additionally, being a great organic emollient, this natural oil is a powerful skin moisturizer. Stretch markings because of maternity may also be avoided by applying Argan essential oil.

It is useful for massages

Owing to Argan oil's anti-inflammatory and also calming properties on the skin, it really is beneficial to massages. It can alleviate painful joints and is also soothing to aching muscle tissues. Furthermore, Argan oil is popular for offering ease of numerous arthritic and rheumatic disorders.

When buying a natural oil product, always find out as much as you can about the benefits it has to offer so you can make the most of your purchase.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

How a Tens Machine Can Ease Back Pain

by: Colin Sutton
Article Source:
http://www.articlecity.com

A tens machine can provide an effective method to treat back pain. These machines are easy to use and widely available.

Treating Back Pain

Back pain can be a chronic condition that is difficult to diagnose and treat. Because this is so often a long-term condition the management of the associated pain presents some challenges. Prescription medicines can effectively relieve pain but many of them are not suitable for ongoing use. This is because pain killing drugs are very strong and can have an adverse effect on the body if used for long periods. There is also a high risk of the patient becoming dependant on some forms of pain relieving drugs.

A tens machine can be a very important alternative to prescription medicines in the management of back pain.

How Tens Machine Treats Back Pain

Tens machines have virtually no side effects. This is a non-invasive form of pain relief treatment that can be used to combat back pain. A tens machine can provide patients with an easy to use method of treatment that can be used in the long-term safely.

A tens machine works by using tiny electrical pulses to interfere with pain signals sent around the body. The electrical charge produced by a tens machine is very small and will not cause any harm. The electrodes from the tens machine are placed near areas affected by chronic pain. This can help to interrupt the signals being sent to the brain and so relieve symptoms of pain.

Tens machines are also thought to stimulate natural pain defence methods in the brain. This is a secondary benefit from using these machines. This can help you to combat pain in a more natural way and boost your own tolerance to chronic pain.

Pain Treatment

It is important to remember that tens machines do not treat the cause of pain. They are only designed to treat the symptoms of pain relating to conditions such as back problems, arthritis and post-operative pain. This means you will need to seek further advice from your doctor before you consider using a tens machine. They will be able to diagnose your condition and prescribed a full treatment regime to help you get back to full health.

Buying a Tens Machine

Tens machines can be hired from health centres, doctors surgeries, clinics and hospitals. If you only need a tens machine for a short period of treatment then it is a good idea to consider hiring rather than buying. However if you do have a chronic, on-going condition then you can also buy tens machines direct from specialist suppliers.

If you want to buy your own tens machine then the Internet is a good place to look for affordable options.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Treating Arthritis: Use Apple Cider Vinegar

by: Meredith Walker
Article Source:
http://www.articlecity.com

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible.

Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries, and has been proven to relieve the inflammation and pain caused by arthritis. It has actually been utilized for other conditions as well. Being full of minerals and vitamins, it allows the body to fight illnesses effectively.

One arthritis apple cider vinegar remedy uses a tablespoon of apple cider vinegar mixed to a glass of water. Honey or even some spice may be added to this mixture to improve the taste; honey is even thought to enhance the strength of the solution. This mixture is then taken in the morning and before going to bed at nighttime, to provide relief from arthritis symptoms.

An additional way to use apple cider vinegar is to apply it as a liniment, using it straight to afflicted joints. It is almost always warmed, then applied through the use of a clean washcloth. It can then either be massaged in or simply applied to provide immediate respite from the pain.

Many people believe in the effectiveness of apple cider vinegar for arthritis. Nevertheless, whenever employing an alternative form of treatment, it's always best to check with your medical doctor to avoid any possible complications.

Apple cider vinegar is available in supermarkets, and even on the web. In purchasing this vinegar you need to also look at the quality so it will be more effective for the management of diseases. Organic vinegars are believed more potent, specially those with the mother-of-vinegar still included.

Apple cider vinegar is one of the techniques that arthritis has been treated through the years, and it has been considered effective and safe - important points for those with arthritis. If you need to find out about apple cider vinegar and exactly how it can help your arthritis, have a look at http://www.ArthritisNaturalRemedies.com/Arthritis-Apple-Cider-Vinegar.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

3 Big Mistakes that Can Ruin Your Weight Loss

by: Stefan Edlund
Article Source:
http://www.articlecity.com

Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!

These are three of the most common mistakes that people do when it comes to weight loss:

1. Quitting to soon

2. Expecting weight loss overnight

3. Having the wrong attitude

1. Quitting to soon

Many people quit with their diet and exercising programs to soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together.

If you don’t have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, it’s better to train for 10 minutes then nothing at all.

Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.

And remember that just because you have broken your diet or exercising plan once or twice doesn’t mean that you have failed. Just make sure that you step it up and do the right thing next time.

2. Expecting weight loss overnight

When you start with your weight loss don’t expect that you’re going to see results in the first few days, maybe even in your first week. Many people when they start out they keep going for like a week and then they look at the scale and maybe they haven’t lost anything or just not as much as they expected. And they get frustrated because of it, and maybe keep going for a few more days and still they don’t lose as much as they want, so they stop because they lose all motivation. You didn’t gain all of your weight overnight, and neither will you lose it overnight. You need to understand this before you start your weight loss.

One thing to remember about this is that you shouldn’t only be watching the scale when you start your training and diet. You should start to feel more energetic, you can begin to feel less stressed during the days, maybe even sleep better! So don’t just focus on the scale, focus on everything else that also comes with eating healthy and training.

3. Having the wrong attitude

When you start out and you get a training program that you plan to stick to, and it says that you’re going to train maybe 4-5 times a week. You can get very discouraged because most people feel that exercise is like a punishment, a chore, which has to be done.

And with that attitude towards training, chances are that you will lose all your motivation for training quite quickly.

Training should be a fun thing to do. Something that you should look forward to. And if you don’t feel that about your training you should consider changing your training and start doing something else. If you’re out jogging 3 times a week, and you really hate jogging, then change it. Start with power walking 4 times a week, or start dancing or something that you enjoy.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Reduce Belly Fat with 10 Minutes Exercise by Mike Geary

by: Stefan Mancuso
Article Source:
http://www.articlecity.com

Are you one of those who want to reduce belly fat? Or trying to lose weight without joining a gym with a high price? If so, you try to follow the activity of cardiovascular fitness routine with high technique developed by Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer.

You can burn 150 calories every price by doing this exercise regularly survived 10 minutes. Here are some steps you can take to reduce belly fat.

The first two minutes.

You focus on burning fat by doing Jump Rope. Begin by performing two jumps for each turn of the rope. For safety, use the correct size jump rope and always land softly on the top of the bottom of your feet. During this activity, keep your focus by thinking and sure to lose weight.

Minutes 2-3.

Perform a Squat Thrust Push Up. Good technique for this exercise is, standing with your feet shoulder-width apart and your arms beside your side. Then slowly squat with your head forward and bring your hands to the floor outside your feet.

Your hands should be pointing forward as well. Then in one motion, push the leg back and behind you. Perform one strict pushup and then jump back into your squat position and then stand back. Once again, you also touched continue to think and believe that your fat will disappear.

Minutes 3-4.

Do Rope with only one jump per turn.

Minutes 4-5.

Back to do Squat Thrust and Push Up. This time you have to add the Side Plank. After doing the squat thrust and push-ups, you will lift and rotate your left arm from the ground and on top of your head.

Your left foot will rotate and rest on top of your right foot. You will rotate your neck so you look for your ceiling. Rotate back to center and repeat on other side. When finished, hop back into your squat position, stand up and start again. Continue to think and believe, no longer distended stomach.

Minutes 5-6.

Make a rope again. Same as minutes three and four. Continue to think and believe, that I will lose body fat.

6-7 minutes.

Back to the Squat Thrust and Push Up. Saha Only this time you need to add the Leg Lift. This is the same as minutes two and three only this time you will lift the tip of one foot about twelve inches off the ground only after you have been doing push ups.

Lower your leg and repeat on other side. Hop back into your squat position, stand up, and start again.

Minutes 7-8.

Jump Rope. Same as minutes three and four. Keep thinking, my stomach smaller.

8-9 minutes.

Back to the Squat Thrust and Push Up only this time you will add Mountain Climbers. Repeat everything as in a period of two and three only this time after push-ups, you will quickly run in place of the push-up position.

Make sure you bring your knees to your chest on each rotation. Do five jogs and repeat this whole process. Keep thinking, I will lose weight.

9-10 minutes.

Jump Rope. Just as you first two minutes. Keep thinking. If I do this every day, I will lose belly fat.

Please do this technique regularly and consistently. Because what the result will surely make you satisfied. Nothing that is always instant. Everything need process.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Learning All About Oily Skin Treatments

by: Tony Lam
Article Source:
http://www.articlecity.com

Excess skin oil is something that a lot of people think is a problem. This is more than likely the reason so many different products exist on the market to treat this. The skin which is the largest organ in the body produces the oil substance known as sebum as a protection method. You skin requires this oil and it is best to make sure that the products you use keep in balance only, not as a removal tool. Different things can be used for this purpose such as facemasks or different fruit extracts.

In order to prevent blemishes or other ugly breakouts, you need to learn basic skin care methods. However, although oily skin is generally looked upon as a problem, it has one major advantage, and that is it ages slower than any other skin types.

Oily skin can be dealt with, but it is best to know what causes oily skin before you take on any treatments for it. Oily skin is marked by enlarged pores and excessive shine. Skin such as this is prone to various break outs due to the amount of sebum on top of the skin. The reason is that oil attracts more dust and dirt to adhere to the skin.

Heredity is a factor in oily skin although it can also be caused by other issues such as abnormal hormone levels. usually oily skin is seen in younger people and eventually becomes drier as they age. Of course oily skin has been known to stick with a person even as they age.

The best thing you can do about oily skin is to keep it clean. Exfoliation is a good way to start towards clean skin, but a mild cleaner rather than a harsh soap will also do wonders. When washing, use warm water to minimize skin oil. Afterward a good anti bacterial lotion will help keep acne in check. By caring for your skin properly, you can make any oily skin treatment work better on your complexion.

There is really no magic formula against oily skin but a regular skin care and treatment can do much to keep your complexion fair and flawless. Massaging the water in upwards when washing works best. You do not want to remove the oil so simply use warm water instead of hot water.

White or pink clay masks are another of the best ways to remove excess oils. Brown clay masks are used for very oily skin. At least twice per week you should use a clarifying mask.

Some aromatherapy oils are said to be good against oily skin such as cedar wood, lemon and rosemary, and thus are very good as oily skin treatments. Lanolin can be combined with any of these for use on your skin too.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Correcting the Apron of Excess Skin Hanging Over Your Abdomen

by: Benu Mohania
Article Source:
http://www.articlecity.com

Individuals who desire the perfect body contour can opt for abdominoplasty surgery to get rid of excess skin and fat from the middle and lower abdomen. Making the abdomen more firm, these cosmetic surgical procedures are performed to tighten the muscle and fascia of the abdominal wall. Abdominoplasty surgery is extensively sought after by individuals who are suffering from varied abdominal problems. One such major problem is loose tissues in the abdominal area of the body, which droops either due to pregnancy or after major weight loss.

Medically known as abdominal dermolipectomy, abdominoplasty surgery strengthens muscles of the abdomen wall. Flattening and smoothening the abdominal profile, these surgical operations aid in achieving a perfect body contour and shape. Abdominoplasty surgery is subject to fat elimination procedures and not weight management techniques. Prior to undergoing this surgery, individuals must consult an expert surgeon, who holds proficiency in carrying out these surgical procedures with utmost precision.

The abdominoplasty or tummy tuck surgery is an individualized procedure, which is adopted to achieve a flat and well-toned abdomen. Individuals having normal body weight and proportion can develop an abdomen that protrudes or is loose and sagging. Pregnancy, aging, significant fluctuations in weight, hereditary factors and prior surgery are most common causes of these sagging tissues. In such cases, exercise and weight control techniques do not effect much in getting rid of the bulging tummy.

Varying in scope, abdominoplasty operations are frequently sub-divided into several categories. Depending on the extent of the surgery, abdominoplasty is of three types � complete abdominoplasty, partial abdominoplasty (mini-tuck abdominoplasty) and extended abdominoplasty. All variants involve re-structuring of the abdomen. This includes tightening large amounts of sagging skin to get well-toned abdomen abs. To get effective results after the tummy tuck surgery, individuals must be physically healthy with a stable weight and possess realistic expectations. Assuring a flatter and tighter visual profile with enhanced physical appearance, these surgeries have gained much prominence across the globe.

A tummy tuck surgery is useful in correcting numerous abdominal problems permanently. Individuals planning future pregnancies should, therefore, refrain from indulging in such surgical operations. It must be noted that tummy tuck surgery cannot remove or correct stretch marks. These operations can somewhat improve or diminish these marks if they are located on abdominal areas having excess skin. Such procedures can be availed locally at reputed medical centers and hospitals at the most cost effective rates without any concerns for botched results.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

Type Two Diabetes Symptoms

by: Lucio Conley
Article Source:
http://www.articlecity.com

 SYMPTOMS

Type II diabetes previously known as adult onset diabetes or non-insulin depended diabetes is really a metabolic dysfunction identified by insulin resistance by cells and reduced creation of insulin. This disorder lessens the body?s capacity to control blood sugar levels effectively resulting in an unusually high blood sugar level. Long-term health risks resulting from high blood sugar consist of: high risk of heart attacks, kidney failure, and amputation. Medical diagnosis of diabetes is generally executed by examining blood samples for elevated amounts of blood sugar. Both fasting as well as random glucose readings are reviewed for concussive analysis. There are 2 major examination that are conducted to determine which kind of Diabetes you may be suffering from. Usually the patient has to be in fast for a certain amount of time before the test being conducted.

Type II diabetes is at first managed by life-style adjustments such as increasing physical activity and dietary modification however as the ailment advances medication and in certain cases a combination of anti-diabetic medication are usually necesary. The reason why a lot of people opt for the first two is because of the effectiveness of consuming a good diet. Patients that have recently developed the symptoms can feel significantly better by avoiding particular foods and increasing their physical exercise.

Type II diabetes is usually attributable to life-style factors and inherited genes. Life-style factors associated with type II diabetes include things like lack of physical activity, unhealthy diet regime, smoking, unhealthy weight and alcohol dependency. Type II diabetes is also genetically transmissible. Having family members with type II diabetes increases the chance of acquiring type II diabetes very substantially. Though we can't control the second reason, we can certainly take care of the first. This simply means that in case you?ve had family members or close relatives who have suffered from the ailment, you may minimize your odds of being a victim by taking proper care of what you eat, maintaining a healthy diet, avoiding smoking cigarettes and alcohol and most critical working out regularly.

The signs of type II diabetes are polyuria (a condition characterized by frequent urination), polydipsia (elevated thirst) and polyphagia (increased hunger). In type II diabetes symptoms tend to be subtle and take weeks or perhaps months to develop. High blood sugar levels over a long period of time causes glucose absorption which results in changes in the shape of eye lenses therefore patients encounter blurry eyesight. Blurry vision is one of the most common symptoms of type II diabetes. Other symptoms of diabetes include skin infections or rashes called diabetic dermadromes. A rare possibility more common in type II diabetes is hyperosmolar nonketotic state; it is a diabetic coma with a high fatality rate primarily caused by dehydration and abnormally high blood sugar level.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.

High Performance Odor Control for Home & Office

by: DJ Keller
Article Source:
http://www.articlecity.com

"Indoor pollution can be as much as 100 times greater than outdoors" according to the Environmental Protection Agency. Since most people spend close to 90% of their time indoors, indoor air pollution and related odor pose a serious health risk. Medical problems that have been associated with odor due to poor indoor air quality include dizziness, headaches, eye nose or throat irritation, dry or itchy skin, nausea, shortness of breath, difficulty in concentrating, fatigue, sensitivity to odors, allergies, depression, and chronic illnesses. The health effects from indoor air pollutants and odor may be experienced soon after exposure to these odors or, possibly, years later.

If you want an effective odor control solution for your home or business, visit NoOdor.com. It's the leading supplier of Smelleze® eco-friendly odor control products that work! They benefit people, pets, and the planet while eliminating the toughest indoor and outdoor odor. Smelleze® odor control deodorizers are safe, reusable, recyclable, non-toxic, odorless, natural, non-flammable & non-caustic. These odor control products don't contain any dangerous ingredients like VOCs, CFCs, heavy metals or ozone depleting chemicals. Also, these odor control deodorizers don't just cover-up odors with harmful fragrances, they eliminate odor and clean the air of pollutants. Tough unpleasant odors just don't stand a chance against the powerful Smelleze® odor control deodorizers.

Smelleze® odor control products are rejuvenated by simply heating in a microwave or placing in direct sunlight and reused for years making them very cost effective. These green odor control deodorizers don't contain or emit harmful chemicals and are beneficial for people suffering from allergies and multiple chemical sensitivity.

Since the Smelleze® energy smart odor control deodorizers don't require power and can be rejuvenated using solar energy, they will help reduce your energy dependency, save you money, decrease your carbon footprint and help fight climate change. Furthermore, these odor control products don't deplete precious fossil fuels & reduces our oil dependency.

Now think about this. Immediate effects from toxic odor and indoor air pollutants may show up after a single exposure or repeated exposures. They include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects from odor are usually short-term and treatable. Often times the treatment is simply reducing the person's exposure to the source of the odor and pollution via odor control. Some people can become sensitized to biological odors and pollutants after repeated exposures, and others can become sensitized to chemical odors and pollutants as well. This syndrome is referred to as Multiple Chemical Sensitivity. Visit NoOdor.com to learn how a good odor control product can remove toxic odors and pollutants while improving Indoor Air Quality. The end result: a safe pollution and odor free home or business that is healthier for you and your fellow employees.

According to the Harvard School of Public Health, the cleaner the air you breathe, the longer you will live. Think about Odor Control. It's a Matter of Your Health and we do wish you well.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Fat Burning Furnace Review - Common Weight Loss Myths

by: Lavern Middleton
Article Source:
http://www.articlecity.com

Americans have been misinformed to believe that "isolated-nutrient" supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These "keys" simply divert attention away from the true causes of unhealthy weight gain and obesity. Some journalists claim that health-related misinformation is widespread because the health care industry, which disseminates much of the country's health data, has huge financial interests in promoting information that increases the worldwide rate of obesity and chronic illness.

In 2002, The Lancet claimed that conflicting interests between drug companies and health care providers had "heavily, and damagingly" influenced the practice of medicine. Editors of the publication predicted the medical profession would be crippled due to widespread fraud. Similarly, a 2010 article by Leonard G. Horowitz and Sherri Kane in Medical Veritas: The Journal of Truth in Health Science, reveals how pharmaceutical propaganda has influenced science and medicine in a manner that harms Americans. The above authors suggest that pharmaceutical propaganda may be why most people incorrectly believe cholesterol and saturated fat are the main causes heart disease, which the American Heart Association is more prevalent among obese individuals.

This is true even though as early as 1990, A New York Times article reported that sticky blood causes hardening of the arteries and is the main cause of 80 percent of heart attacks. According to Dr. Bruce Eichelberger, a high-sugar diet leads to sticky blood. Regarding cholesterol's effects on health, Dr. Joseph Mercola wrote in an August 2010 online article that cholesterol does not cause heart disease and that new cholesterol guidelines were developed by nine doctors and eight of them had financial ties to companies selling cholesterol-lowering drugs. This may be why weight loss programs have consistently led to higher obesity and chronic disease rates.

In fact, a new report by the Organization for Economic Cooperation and Development predicts that 75% of Americans will be overweight by 2020. Is it possible that organizations such as Weight Watchers embrace health-related misinformation because weight loss failure increases profits for the annual, multi-billion-dollar weight loss industry. According to Dr. Jon Robison, a leader in the Health At Every Size movement, the government has repeatedly asked Weight Watchers for data on the long-term efficacy of its programs, but the company refuses to provide it. Financial considerations may also be why so many weight loss programs are based on myths and omissions. For example, weight loss experts routinely claim that "emotional eating" causes weight gain.

Though emotions can cause biochemical changes as even mainstream medicine acknowledges that the body cannot be separated from the mind. However, emotions don't cause people to eat weight-promoting food they find distasteful. Comfort food can be a fresh salad with raw tuna just as it can be donuts and ice cream. Cravings for "chemical food" is the result of regularly exposing one's taste buds to white sugar, which is a chemical. Its formula is C12H22O11. Thus, chemically-induced distortions of taste buds - caused by refined sugars/processed foods - cause cravings for junk food, not emotions.

It's true that humans are programmed to crave sugar, but scientific studies show that this preference for sugar wears off after about a year. Unlike infants, toddlers don't depend on sweet-tasting breast milk. For them, the taste for sugar is learned. Thus, adults create life-long, unnatural preferences for sugar when they give their toddlers cookies, candy, donuts, and other high-sugar foods.

Unfortunately, few people are able to remove sweets from their diets because they are addicted to chemical formula C12H22O11, in a similar manner as people become addicted to chemical formula C17H21NO4 (i.e. cocaine). In December 2008, ScienceDaily.com published findings of a team of Princeton scientists whose research showed that when rats eat a lot of sugar, they experience "neuro-chemical changes in the brain that appear to mimic those produced by substances of abuse, including cocaine, morphine and nicotine." The scientists found that taking away the rats' sugar supply induced withdrawal symptoms such as anxiety and teeth chattering. Fortunately, taste buds can be normalized as a side effect of using 100% Natural products such as Calcium Bentonite Clay.

According to Gary Taubes, a nutrition journalist and author of Good Calories, Bad Calories, refined sugar may be the most important cause of obesity and all chronic illnesses. Unfortunately, a 2007 Time.com article suggests that humans also experience highly unpleasant withdrawal symptoms when they no longer have access to sugar. Called "Can a High-Fat Diet Beat Cancer," the Time.com article described a cancer study involving late-stage cancer patients who had exhausted all conventional treatments (e.g. chemotherapy, radiation, etc.).

Most of the patients who remained on a sugar-free diet for three months survived. On the other hand, none of the patients survived cancer who continued eating sugar/carbohydrates. One of the study's researchers said, "We didn't expect this to be such a big problem, but a considerable number of patients left the study because they were unable or unwilling to renounce soft drinks, chocolate and so on."

Apparently, some people would rather die than to give up sweets. Scientific studies show that sugar-oriented taste buds are some of the earliest to develop on the tongue, probably because it helps infants to seek sweet breast milk. However, this natural preference wears off after about a year. After that, the taste for sugar is learned. Thus, adults create unnatural sugar addiction in toddlers by giving them cookies, candy, donuts, and other high-sugar foods.

It's important to know that what constitutes a healthy body size is based on America's cultural norms and slimness is incorrectly equated with health. Unfortunately, many Americans who need to lose "unhealthy" excess body fat enroll in weight loss programs that lead to long-term weight gain. That's because these programs are based on numerous myths and omissions as described below.

Myth #1: Unresolved emotional issues cause consumption of sugary, processed foods.
Myth #2: Aerobic exercise leads to weight loss.
Myth #3: A high-calorie diet causes weight gain.
Myth #4: Saturated fat causes weight gain and heart disease.
Myth #5: Low-fat foods promote weight loss.
Myth #6: Fruits and vegetables promote weight loss and prevent cancer.
Myth #7: One large, daily, evening meal is unhealthy and reduces metabolism.

Omission #1: No effective, natural/nontoxic solution for hormonal dysfunctions.
Omission #2: No effective, natural/nontoxic solution for sugar-induced depletion of minerals.
Omission #3: No effective, natural/nontoxic solution for daily, gentle detoxification of the body.
Omission #4: No simple, effective way to end cravings for refined sugar.
Omission #5: No simple, effective way to release guilt feelings associated with eating junk food.
Omission #6: No convenient, easy way to develop a positive mental attitude.

As truthful information about the causes of obesity proliferate on the Internet, it's only a matter of time before millions of people will be able to 1) achieve permanent weight loss and 2) prevent obesity-related diseases.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Causes of Type 1 Diabetes

by: Bill jones
Article Source:
http://www.articlecity.com

 

The elements that cause diabetes type one includes a large number of possibilities, from the environmental to autoimmune. Type one diabetes is often referred to as juvenile diabetes along with IDDM, and is an acronym for �Insulin Dependent Diabetes Mellitus,� simply because the affected individual will have to be treated by means of insulin injections.

This is the result of injury to most of the beta cells within your pancreas which usually creates insulin. In cases where these cells are destroyed, the pancreas will not be able to manufacture insulin any longer, and as a consequence it is going to have to be given via injections.

Autoimmune Disease

One of the chief reasons that generate type one diabetes is autoimmune. Brought on by autoantibodies damaging most of the 'beta' cells inside of the pancreas, they will likely stop operating. The number of 'beta' cells you might have may likely be normal when born, nevertheless months or maybe years following your birth the formation of autoantibodies will start to annihilate them.

How much time it's going to take for them to be wiped out can vary with every person. At least ninety-five percent of individuals suffering from diabetes type 1 get this affliction by the time they're just twenty five years old. The onset of diabetes type one occurs quickly, it typically requires a couple of days or maybe weeks to finally develop.

The chief trait of type one diabetes is definitely the destruction of over eighty percent of the beta cells inside the pancreas. The pancreas could actually keep working to supply you with insulin in the event that, at the minimum, twenty percent of these beta cells are performing. On the other hand, in the event that the actual number drops down below twenty percent this is the time the individual actually starts to develop the indications of diabetes.

Heredity

Family genes could also be one of many reasons for type one diabetes, however the connection is not necessarily as strong as with diabetes type 2. The occurrence of diabetes type one found in the two individuals in a pair of identical twins, ranges somewhere within thirty percent and seventy percent which shows that that there can be a probable association to inherited factors.

The chance of getting type one diabetes is ten times greater for people with a 1st degree family member suffering from this particular type of diabetes. In the event that your dad or mom has this type of diabetes, the odds of you and your sisters and brothers getting it is anywhere between five percent to fifteen percent.

Nevertheless, it needs to be mentioned that majority people that acquire diabetes type one don't have any previous record of this condition in their family.

The Environmental Causes

Several environmental variables have likewise been implied as among the reasons behind diabetes type one even though this hasn't been verified. The main factor why it�s really hard to distinguish environmental components, as among the contributing causes, is due to the fact these factors could quite possibly have preceded the emergence of diabetes by years.

A handful of probable environmental factors that cause diabetes may include elements like viruses, or simply a unique protein contained in cow�s milk.

Additional Factors

Conditions that sometimes damage the pancreas, which includes pancreatitis, pancreatic surgery as well as distinct industrial chemical compounds might be factors that cause diabetes. Some inherited disorders, including Klinefelter syndrome, Cushing syndrome plus Huntington�s chorea, might additionally strengthen the likelihood of diabetes.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Borderline Diabetic or Pre-Diabetic - Here's Your First Line of Defense

by: Curtis Bullock
Article Source:
http://www.articlecity.com

Before you are diagnosed with Type 2 diabetes, you may be considered as a prediabetic. Pre-diabetes means that you have higher than normal blood sugar although not yet high enough to be considered as Type 2 diabetes. Being prediabetic simply means you have been given a "wake-up" call: you still can avoid diabetes and other diseases such as heart disease and stroke.

How do you know your are prediabetic?

When you see your doctor he normally orders blood tests such as:

fasting plasma glucose
fasting oral glucose tolerance
HbA1c

1. Fasting Plasma Glucose: Blood is drawn and tested after you've gone without food or drink for at least 8 hours. This test is usually the preferred test for diagnosing whether you have prediabetes or Type 2.

2. Fasting Oral Glucose Tolerance Test or Glucose Challenge: This test may be done right after a fasting test, or it may be done separately. You are given a glucose mixture to drink then wait for 1 or 2 hours when blood is drawn and your sugar level measured.

3. Hemoglobin A1C (HbA1c): This is one of the best tests to measure how your blood sugar is doing because a single blood test measures your blood sugar average over the previous 3 months.

Results of these tests indicates:

HbA1c... Normal 6.5%

Fasting Plasma Glucose... Normal 126mg/dL (7mmol/L)

Oral Glucose Tolerance Test... Normal 140mg/dL (7.8mmol/L)... Prediabetes 140 To 200mg/dL (7.8 to 11.1mmol/L)...Type 2 Diabetes >200mg/dL (11.1mmol/L)

Based on these results, as well as your:

genetics
age
weight
gender, and
other medical problems

your doctor will then make the decision whether you are prediabetic or not. Studies have supported the fact that prediabetics can prevent full-blown Type 2 diabetes by making changes in their lifestyle. These changes include weight control, regular exercise and a healthy diet.

Now, how do you start? Well, you don't have to have a gym membership or buy expensive exercise equipment. On a nice day, walk around the neighborhood... start small though, don't shock yourself. Start with 10 to 15 minutes per day. Remember, stop when you feel dizzy or experience chest pain.

Walking is not the only exercise you can do. Simple things like playing with your kids/grandkids or dancing the night away also count as exercise.

When it comes to your diet, it really is as simple as being aware of what you eat:

at the office cafeteria, there are usually vegetables and fruits served with each meal. Instead of reaching for that chocolate cake for dessert, try some apples or oranges instead
when eating out, branch out from your usual choices and scan the menu for healthier options like chicken or turkey. Try out that new salad too!
if you are cooking your own food, substitute regular oil with cold-pressed extra-virgin olive oil to help control your cholesterol
avoid adding additional salt or sugar to your dishes; instead try some herbs and spices
trim excess and visible fat and skin from your meats, also try grilling and broiling them instead of frying

Time to face the facts: there are a lot of changes to be made to your lifestyle. It's hard to adjust from a sedentary, eat-what-you-want lifestyle to an active, fruit and vegetable filled one. Making drastic changes is one thing; making them last is another. You would greatly benefit from making gradual small changes in your lifestyle rather than one big change.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Fastest Way to Lose Belly Fat Fast - Secrets Unveiled!

 by: Damian Kirby
Article Source:
http://www.articlecity.com

 

Fastest way to lose belly fat. What on earth is the quickest way to reduce belly weight? Numerous countless men and women would definitely wish to know the solution to this question. Figuring out the details I am about to inform you, will also enable you to get rid of belly unwanted fat rapidly and most significantly proficiently.

The reality is the fact that 95% of diet programs tend not to deliver the results. Diets are notoriously ineffective, regarding long-term extra fat reduction. Sure, you could eliminate 15-20 lbs rather swiftly however it will not be long term. By definition, diet programs are short-term restriction of calories. Most diets, function from the same exact concepts. They call for you to reduce your calories incredibly reduced and any time you do that, then as expected you can shed excess weight particularly swiftly. Fundamentally you starve by yourself. But since the human body has formulated fairly complicated and helpful defense mechanisms, it safeguards you from starvation. Each time the body senses a foods shortage, the defense mechanisms start off doing work.

It's psychologically out of the question to stay on very low calories for lengthy intervals of lifestyle. Anyone may well survive on minimal calories for one month, a second, three months or someone else for one yr, but finally all of them quit as well as the stomach weight comes back again. There is more and more weight loss program systems and fat loss merchandise readily available, but the obesity dilemma is finding even worse. So it does not matter what sort of a eating plan you happen to be making use of, it's not at all the fastest tactic to reduce stomach body fat or even the smartest.

So what exactly is fastest solution to get rid of belly extra fat?

Long term excess fat reduction cannot be achieved by heading on and then off diet plans. The fastest technique to get rid of stomach extra fat and most significantly the best, will be to adopt eating and activity behavior, that you can maintain for the relaxation of the lifetime. If you eat the ideal foods, the suitable amount of foods and doing exercises frequently, you then will shed stomach weight and continue to keep it off. If you'd like to appearance definitely lean, you make your eating plan extra restrictive at times, however the healthful consuming behavior keep the exact same. Or the 2nd alternative may be to burn off alot more calories with exercise.

Anybody really wants to know the quickest method to get rid of stomach extra fat and they hope to uncover some magic diet regime or supplement, that will help them obtain that, so that they don't should modify their lifestyle and behavior. The actuality is always that the eating behavior of a lot of people are terrible and if you don't adjust these permanently, you then will hardly ever do well. If healthful eating and ordinary working out really don't turn out to be routines, then you definately can't anticipate to eliminate belly excess fat.

I do know it is not easy to form proper consuming and working out behavior. It requires a whole lot of energy and willpower for making it happen. But once you sort these routines, then people beneficial habits are equally as hard to break than undesirable behavior. Every body can do it as well as the to begin with phase is usually the toughest, however the much more procedures you consider, the easier they turned out to be and very shortly it is usually all second nature.

The essential nutritional and exercise behavior might be formed in only three weeks. So in the event you give it 100% while in the initially 3 weeks, you then are usually certain that a few of these undesirable routines have gone and better ones have taken their destination. For those who are receiving leaner and losing stomach unwanted fat, it will offer you even more determination to help keep going. So in my impression the quickest way to lose stomach excessive fat and gain long term final results, is always to alter your behavior.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Lose Weight On Your Upper Thighs And Feel Good In Shorts Again!

by: Todd Stempowski
Article Source:
http://www.articlecity.com

 

Have you checked your thighs and felt depressed? Do they jiggle while you walk? Do you have saddle-bags or wobbly inner thighs which rub together?

Upper leg fat can be a concern for lots of women and men. It can contribute to obesity, help to make our jeans fit oddly, and stop us from ever pulling on some shorts. It is also a stubborn kind of fat, and shedding it may be a very long and disheartening process.

However it does not need to be. To get rid of thigh fat once and for all, take this advice to heart:

Lower Your Body Fat Percentage

Sadly, spot reduction is really a health and fitness myth. Short of liposuction, that's an unpleasant and often temporary solution, there is no way to get rid of fat from a single area of your body without removing it from the rest of your body.

To reduce the amount of fat in your upper thighs, you will have to lessen your overall body fat percentage. The old-fashioned way is still the best: Consume less food, move more. Cardiovascular and weight training will help you get leaner, more solid thighs (as well as everything else).

Have you any idea just how much of your weight derives from fat, and just how much stems from muscle? If not, you need to use calipers or an electronic body fat calculator to find out. If you require guidance, talk with an expert in nutrition, fitness instructor, or your medical provider.

Get a minimum of one hour of aerobic exercise 3 to 5 times each week. Do 15 - 30 minutes of weight training every second day. You will begin to notice results quickly, and the more time you stick with it, the slimmer your upper thighs are going to be.

Physical Exercises That Target the Thighs

Our thighs are a big muscle group. After you drop the excess padding around the upper thighs, you will want to have sculpted muscles to show off. You can obtain those toned thighs and legs by carrying out certain exercises that concentrate on the region.

Thigh exercises that don't call for extra equipment include squats, wall sits, and lunges. You can perform these every second day until eventually you reach muscle fatigue (shaky legs). Walking or running down and up the stairway is another surperb way to develop your thighs.

Losing Leg Fat at the Gym

Nearly all physical fitness centers have a multitude of machines that will tone the thighs. Leg presses and leg curls are great choices, along with any sort of machine that requires you to climb steps or pedal.

For added firming, find machines that work the abductor muscles (outer thighs) and also the adductor muscles (inner thighs). This equipment looks similar to the ThighMaster device, and they work really well.

Toning Your Thighs The Whole Day Long

Naturally, you will not need a gym - or even a break from your normal routine - to build toned thighs. You can actually sculpt your upper thighs and legs while you run errands, drive around, and perhaps whilst you work at your desk.

Whilst sitting or standing, clench your thighs and butt as hard as you can. This is a popular method to sculpt and strengthen the butt, but it would also give your thighs a good workout.

Walk longer distances than required by parking the car farther away from your destination. Or run errands on foot when it's possible to. Walk up the stairs as opposed to the elevator or escalator. Every little bit helps.

You can even find special thigh-toning workout routines that you can do while you work. The ThighMaster and comparable devices fit in between your knees when you sit, so they really are convenient to use just about anywhere.

You can even order online for small exercise bikes that fit below your desk. Pedal as you work to get rid of upper leg fat fast!

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Dieting for Weight Loss

by: Lance Miller
Article Source:
http://www.articlecity.com

 

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie rich starches or fried foods.

Do not go "Gung Ho". There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your bodies caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.

Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you're at it. The added weight will be just enough resistance to burn a few extra calories.

Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of loosing the weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk. 

Does Menopause Increase Risk of Diabetes?

by: Dr. Victor Marchione
Article Source:
http://www.articlecity.com

 

It is an idea that has been hinted at for some time, and its answer is important for all middle-aged women. Does menopause influence one's risk for type 2 diabetes? With the latest health news, it's time to don a smile, because researchers found the answer to be "no."

Postmenopausal women had no higher risk for diabetes whether they experienced natural menopause or had their ovaries removed,according to the national clinical trial of 1,237 women at high risk for diabetes, ages 40 to 65.

In other words, menopause had no additional effect on risk for diabetes. Menopause remains one of many small steps in aging and it doesn't mean women's health will be worse after going through this transition. The results are published in the August issue of "Menopause."

The findings also shed light on the impact of diet and exercise and hormone replacement therapy on the health of postmenopausal women. Previous studies had shown that menopause could speed the progression to diabetes because of the higher levels of testosterone. All the women in the study had "glucose intolerance," meaning their bodies struggled to process blood sugar into energy.

The researchers have shown that lifestyle interventions can help prevent diabetes in those with glucose intolerance.These interventions work well in women who have gone through menopause.

According to the new study, for every year 100 women observed, 11.8 premenopausal women developed diabetes, compared to 10.5 among women in natural menopause and 12.9 cases among women who had their ovaries removed.

But for those who had their ovaries removed and engaged in lifestyle changes, the rate of diabetes plummeted to 1.1. Those changes included losing seven percent of their body weight (that would be 12.6 pounds for a 180-pound woman) and exercising for at least 150 minutes a week.

They found these results surprising, as the women had gone on hormone� replacement therapy, which many fear escalates the risk for many health issues. The message to take away from this is that lifestyle changes to shed pounds could reduce your risk of developing diabetes.

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Disclaimer: The opinion(s) expressed by the contributing author of the article reflected above is the author’s own, and we bear no responsibility for the contributing author’s opinions. We intend to provide readers with news and information. It is not intended to give personal medical advice, which should be obtained directly from a physician. Acting on any information provided herein without first consulting a physician is solely at the reader’s risk.